sedentary lifestyle

Lack of exercise and excess body weight have been linked to heart conditions in the past, however, new research has found a connection between these factors and a difficult to treat form of heart failure. Heart failure occurs when your heart has difficulty providing enough oxygenated blood to the various parts of your body and ...click here to read more

It may not be new to you, but the studies that suggest prolonged sitting shortens your life continue to pile up. The solution? Either reduce your amount of sitting time or begin exercising much more – ideally, you should be doing both regardless. The latest findings come from Brazilian researchers who looked at data from ...click here to read more

Many of us wind down when it comes to the weekends as a well-deserved break, but new research has found that taking part in lazy weekends may actually contribute to greater body fat. In fact, researchers suggest that being a couch potato may be more harmful than sitting at your desk all week. The researchers ...click here to read more

Much research has come out regarding the negative effects of a sedentary lifestyle and prolonged sitting. From cardiovascular issues to obesity and even diabetes, it seems that a sedentary lifestyle can set you up for a number of health conditions. One health condition that is overlooked in talks about prolonged sitting is joint health. Research ...click here to read more

Even if you exercise, the risk of type 2 diabetes is still high if you sit for prolonged periods, according to latest findings. For every additional hour sitting – whether at work or for relaxation – the risk of type 2 diabetes increases by 22 percent. Lead researcher Julianne van der Berg said, “We found ...click here to read more

A new study that examined sedentary middle-aged Hispanic women in Latin America found that sedentary lifestyle worsens menopause symptoms in comparison to active women. The study consisted of over 6,000 women, and it also revealed that sedentary lifestyle was highly associated with depression, anxiety, insomnia, and obesity. The women completed questionnaires about depression, anxiety, insomnia, ...click here to read more

The kidneys are responsible for filtering and removing waste that enters the body, as well as fluid balance and regulating electrolytes. The kidneys can become susceptible to damage and even failure if you have other medical conditions. In 2015 kidney news highlighted kidney stones, treatment and medical causes that increase the risk of kidney disease. ...click here to read more

Sedentary behavior has been linked to numerous health consequences, and new research has found that avoiding such behavior can reduce your risk of chronic kidney disease. Researchers found that 80 minutes a day of sedentary behavior was associated with a 20 percent higher risk of chronic kidney disease. Findings from the study will be presented ...click here to read more

A sedentary lifestyle – sitting – has been found to contribute to higher rates of anxiety and depression. Although once again we are stressing how bad prolonged sitting and a sedentary lifestyle is for your health, research continues to mount because we as a society continue to sit too much. When we are sitting we’re ...click here to read more

Vascular disease is one of the most common causes of death worldwide, and for many people prolonged sitting is a contributing factor, but there is a way to reverse vascular dysfunction if you have a sedentary lifestyle. Vascular health focuses on keeping your heart and lungs in good condition so they can perform at a ...click here to read more