Sleep is a fundamental act we partake in each and every night that keeps us healthy. When we sleep, all of our organs and systems get much-needed rest so that they can continue to function each day. So, when we don’t sleep, this can have detrimental effects both physically and mentally. Specifically, a research study ...click here to read more
Experiencing a headache while sleeping can be frustrating, as the pain may prevent you from getting adequate rest and negatively impact the upcoming day. The most common type of headaches that occur at night or during sleep are cluster headaches and migraines, as well as hypnic (or “alarm clock”) headaches that awaken the sufferer at ...click here to read more
Poor rapid eye movement (REM) sleep – a sleep phase – is tied to higher levels of anxiety and stress, according to a new study. REM sleep is the part of our sleep where dreams are made, and previous studies have also shown a link between poor REM sleep and insomnia. Further to the previous ...click here to read more
Researchers at the University of Tsukuba’s International Institute for Integrative Sleep Medicine (WPI-IIIS) and Shigeyoshi Itohara of RIKEN Brain Science Institute are now offering new insights into the rapid eye movement (REM) sleep phase, which may have cracked the long-lasting mystery behind it. REM sleep is the deepest sleep cycle we experience. This is also ...click here to read more
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