The prebiotics found in food like asparagus, oatmeal, and legumes could help you manage stress and regulate your sleep after a traumatic event, according to a new study from the University of Colorado Boulder. Acute stress can affect the gut bacteria within your intestines, and researchers set out to discover whether eating a prebiotic enriched ...click here to read more
We all get stressed from time to time, and a little bit of stress isn’t necessarily a bad thing. But when you’re stressed day in and day out, all that extra cortisol can take a negative toll on your body. Numerous studies have pointed to the adverse impact of stress on health, from disrupting your sleep ...click here to read more
The holidays are a great time to see family and friends and enjoy some great food; however, you often overexert yourself and end up drained of energy, tired and stressed out. Some days you might wake up feeling great, while other days, you wake up feeling like the day is over before it even begins. ...click here to read more
We all experience stress – some more than others. Although stress is a normal response, over the long-term it can have detrimental effects on your health. Combating stress is important; it can help improve your health and the stressful situation. Stress can affect the body in numerous ways by contributing to or causing anxiety, depression, ...click here to read more
One’s own stress can lead to detrimental effects to their health. Sleepless nights, pounding headaches and even indigestion are just some of the effects stress has on your body. But when it comes to blood pressure, someone else’s stress may be affecting your blood pressure numbers more than you. As new research suggests a stressed-out ...click here to read more
Five-Star Guarantee of Satisfaction
