protein : Health news, advice and natural remedies

Eat these foods for strong bones

foods for strong bones

For as long as you can remember, you have been told that calcium and milk products are what it takes for strong and healthy bones. Although this isn’t completely false, it’s not the complete truth either. Bones are made up …

Eat proteins before carbohydrates to avoid blood sugar (glucose) level spikes in type 2 diabetes

eat proteins to avoid spikes in blood sugar levels

Protein and carbohydrates play an important role in influencing blood sugar levels and type 2 diabetes. Having control over diabetes is an important part of maintaining your health. Roughly 29-million Americans have diabetes. Specifically, the prevalence of diabetes in seniors …

Stored fat prevents weight loss

Stored fat prevents weight lossAs we accumulate more fat the body produces a protein that inhibits our ability to burn fat – this can make weight loss far more difficult. The findings may better help understand obesity and find ways to promote successful weight …

Cheerios lawsuit for misleading consumers

Cheerios lawsuit for misleading consumersGeneral Mills, the brand that brings us Cheerios, Lucky Charms and Cinnamon Toast Crunch, is being sued for misleading consumers about their latest Cheerios variety. The lawsuit indicates that the new variety, known as Cheerios Protein, doesn’t actually provide what …

Alzheimer’s disease protein link with brain stress response found

Alzheimer’s disease protein link with brain stress response foundResearchers from the University of Florida have found a link between an Alzheimer’s disease protein and the brain’s stress response. The research was conducted on mouse models as well as in human cells. The findings revealed a stress-coping hormone released …

Stem cells protein regulating heart muscle development found

Stem cells protein regulating heart muscle development foundResearchers from the Center for Genomic Regulation (CGR) have found a protein which guides stem cells that develop into specialized heart muscles. The researchers believe their findings can better help reveal underlying causes of heart defects. The findings may also …

These common food combinations could be making you sick

common bad food combinationsIt is very common to eat several different food groups together when we eat our meals.

Most of us are trying to make an effort to balance our diet by including protein, fruits and vegetables, and grains and other good …

Diabetic or pre-diabetic? Here’s why breakfast is so important

glucose, proteinI’m never ravenous in the morning, and the same goes for many of you, I’m sure. But I always have something solid. Fresh fruit, whole grain toast with almond butter or oatmeal with some nuts and berries. Through the night, …

The Darker Side Of Greek Yogurt

yogurt, proteinDr. Victor Marchione shares his views on the Greek yogurt fad

You know, I’m all for treating food as medicine. What you take in plays a major role in how the body functions, how we feel and how strong we …

Study Finds Stress-Related Link to Alzheimer’s

Older Adults and Depression
When people suffer from Alzheimer’s disease, it is not unusual for them to also experience depression. Now, researchers believe that being depressed might actually speed up the onset of this disease.

Alzheimer’s disease is characterized by memory loss, confusion, and …

Research Finds a Protein in a Well-Balanced Stomach

Key protein maintain Balance in the StomachA happy and healthy stomach requires a balanced diet and healthy nutrition.  A healthy stomach allows healthy bacteria to flourish while at the same time protecting the stomach from bad bacteria and food-borne illness.  Many factors are at play in …

The Glued Meat Conspiracy

 proteinWhen was the last time you had glued meat for a meal? Before you answer “never”, read on.

Most of us have a common goal at meal-time; to nourish our bodies with healthy food. Occasionally we may slip and …

Cold Cuts Should Come With Warning Labels?

dietsProtein is generally recognized as a major component of our daily diets, allowing a resource for essential amino acids that comprise various hormones, enzymes and structural components of the body that promote good health. Without any protein in our daily …

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From: Victor Marchione, M.D.
Subject: A delicious snack that makes you smarter? Top 12 brain-boosting foods.

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