protein : Health news, advice and natural remedies

These common food combinations could be making you sick

digestion, proteinIt is very common to eat several different food groups together when we eat our meals.

Most of us are trying to make an effort to balance our diet by including protein, fruits and vegetables, and grains and other good …

Diabetic or pre-diabetic? Here’s why breakfast is so important

glucose, proteinI’m never ravenous in the morning, and the same goes for many of you, I’m sure. But I always have something solid. Fresh fruit, whole grain toast with almond butter or oatmeal with some nuts and berries. Through the night, …

The Darker Side Of Greek Yogurt

yogurt, proteinDr. Victor Marchione shares his views on the Greek yogurt fad

You know, I’m all for treating food as medicine. What you take in plays a major role in how the body functions, how we feel and how strong we …

Study Finds Stress-Related Link to Alzheimer’s

When people suffer from Alzheimer’s disease, it is not unusual for them to also experience depression. Now, researchers believe that being depressed might actually speed up the onset of this disease.

Alzheimer’s disease is characterized by memory loss, confusion, and …

Research Finds a Protein in a Well-Balanced Stomach

166149939A happy and healthy stomach requires a balanced diet and healthy nutrition.  A healthy stomach allows healthy bacteria to flourish while at the same time protecting the stomach from bad bacteria and food-borne illness.  Many factors are at play in …

The Glued Meat Conspiracy

 proteinWhen was the last time you had glued meat for a meal? Before you answer “never”, read on.

Most of us have a common goal at meal-time; to nourish our bodies with healthy food. Occasionally we may slip and …

Cold Cuts Should Come With Warning Labels?

dietsProtein is generally recognized as a major component of our daily diets, allowing a resource for essential amino acids that comprise various hormones, enzymes and structural components of the body that promote good health. Without any protein in our daily …

What’s the Benefit to Natural Nut Butters?

caloriesPeanut butter is perhaps the best known and most popular form of nut butter on the market. There have been warnings that peanut butter and a long list of other nut butters contain saturated fat and sodium; however, medical researchers …

Keeping Up With Women’s Dietary Needs

healthy foodAs women move through different stages of their lives, their nutritional requirements continue to change.  A diet consisting of healthy food is obviously important, but differing amounts of certain vitamins and nutrients are needed during different phases of growth and …

How Healthy Are Dairy Alternatives?

proteinMore and more people are starting to turn towards dairy alternatives for varying reasons.  While some people switch to dairy alternatives because of a dairy allergy or intolerance, many people are switching to these products because they feel that they …

What You Must Know About Vegetarian Diets

healthy foodThere is evidence that shows that vegetarians have a lower risk of obesity, type II diabetes, high blood pressure, cardiovascular disease, kidney disease and some cancers. Unlike what many people believe, vegetarian diets can be nutritionally balanced with proper meal …

Doctor Confirms Raquel Welch’s Secret Works

Raquel Welch has earned her position as the ultimate sex symbol, so if you are what you eat, is it possible that you can be as sexy as Raquel Welch …even at 71 years old?

It might well be possible, …

Global Supplement Market Set for a Huge Boom

Global Supplement MarketThe marketing trends in places such as China and India have been quite different however, with herbal products such as ginseng, gingko and triphala dominating the supplement industry. It appears as though West and East are beginning to merge however, …

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