positive attitude

Norwegian secret to enjoying a long winter

During the winter, many people suffer from season depression thanks to the short and dreary days, so to help us cope experts from Norway have developed a secret: Change your mindset. The findings come from researchers in Tromsø, Norway, where the sun barely breaches the horizon during the winter months due to its northern location. ...click here to read more

Fake a Smile to Lower Stress

Almost everyone experiences some form of stress on a regular basis and one third of Americans report living under extreme stress. Ongoing stress can negatively affects your relationships, sleeping patterns and eating habits, and it can yield serious long-term health consequences including obesity, chronic fatigue and heart disease. A positive attitude has long been touted ...click here to read more

People with Families Are More Unhappy

Planning your wedding can create unwanted stress and getting through your big day can create even more stress. Add in the birth of your first child and your stress levels may be through the roof. Can all of this stress affect your mental health? New research, published in the Journal of Vocational Behavior, shows that ...click here to read more