Every week, I have clients come into my office and complain about the poor state of their health, and how they find it increasingly difficult to lose weight. I’ve noticed that many of them are addicted to junk foods that are severely harming their health. Many of these patients are from low-income families, and junk food is all that they can afford.
Please read the following message from my friends at Lean On …Read more
If your husband offers to help with the housework, you may want to think twice before you take him up on the offer. A lack of physical activity is a known contributing factor to weight gain and obesity.
The decrease in the amount of housework being performed by women in recent years compared to decades ago may be contributing to the rising levels of obesity that are being seen in today’s society, according to a recent study published in PLosOne…Read more
If there is ever a myth that people might wish were true, it is this one. We have all heard old wives tales and health myths about how to improve your general health and well being, but what people might be really disappointed to learn is that sexual activity doesn’t burn calories, making the concept an apparent myth.
The New England Journal of Medicine has released information that puts to rest the idea that sex burns calories, alongside several other …Read more
Obesity rates in the United States are at an astonishing level with about one third of Americans being overweight or obese. There are a variety of factors that contribute to weight gain and ultimately obesity, including consuming diets that are high in sugar and fat and living sedentary lifestyles, but new research in Reuters Health is showing that living at a low altitude may also be an obesity risk factor.
Researchers …Read more