natural

When your body needs an energy boost

Have you ever found yourself on an energy slump in the afternoon and reaching for a quick fix? Maybe your mind has wandered to the idea of a triple espresso, a Red Bull or a seemingly innocent “energy boosting” health drink. You wouldn’t be the first one in desperate need of a jump start as ...click here to read more

The Worst Natural Ingredients

You may hear the word “natural” and think that it must be healthy, after-all, it is “natural”.  Unfortunately, this isn’t always the case.  Some ingredients are added to processed foods as well as vitamins and minerals as binders, colours, excipients, fillers, flavors and sweeteners.  Sometimes these natural ingredients can cause problems in the long run ...click here to read more