natural sleep aids

Highly demanding jobs often result in intense stress that may affect an individual’s mental health and capacity to sleep.  For some people, the use of natural sleep aids may help alleviate the symptoms of stress and other mental health conditions attributable to difficult jobs, whereas for others, the high stress levels at work may destroy ...click here to read more

For some people, snoring simply pertains to that noisy way of sleeping that often wakes up another person sleeping next to him or her. Snoring may sometimes turn into one of the major sleep problems that may affect the quality of rest one gets each night, prompting the use of natural sleep aids as treatment ...click here to read more

Are you getting enough sleep every night? For some people with sleep problems, this may mean spending more time awake in bed and only catching up on sleep during the early hours of the morning. For others, sleep problems involve snoozing for the entire night and even through the rest of the morning. The Cause ...click here to read more

Are you having sleep problems due to shifts in your work schedule? Or are you suffering from jetlag caused by traveling to another part of the globe? Sleep problems, commonly known as insomnia, can be quite difficult for some people, especially when the amount and quality of rest and mental health is affected. Sleep problems ...click here to read more

A study published in the British Medical Journal Open on February 27, 2012 contains information that anyone with sleep problems and insomnia should be aware of. The study examined the impact of prescription sleep medications, commonly taken for insomnia and sleep problems, on mortality and cancer. The results are frightening. Occasional sleep problems can occur ...click here to read more