Highly demanding jobs often result in intense stress that may affect an individual’s mental health and capacity to sleep. For some people, the use of natural sleep aids may help alleviate the symptoms of stress and other mental health conditions attributable to difficult jobs, whereas for others, the high stress levels at work may destroy one’s quality of life. According to a recent study published in the Journal of Applied Physiology, the lack of sleep due to stress may not …Read more
For some people, snoring simply pertains to that noisy way of sleeping that often wakes up another person sleeping next to him or her. Snoring may sometimes turn into one of the major sleep problems that may affect the quality of rest one gets each night, prompting the use of natural sleep aids as treatment to prevent this annoying sound. According to a recent medical report, sleep problems that involve snoring may be an indication of a more serious medical …Read more
Are you getting enough sleep every night? For some people with sleep problems, this may mean spending more time awake in bed and only catching up on sleep during the early hours of the morning. For others, sleep problems involve snoozing for the entire night and even through the rest of the morning.
Not being able to get enough hours of sleep or simply under sleeping is commonly known as insomnia. It is important …Read more
Are you having sleep problems due to shifts in your work schedule? Or are you suffering from jetlag caused by traveling to another part of the globe? Sleep problems, commonly known as insomnia, can be quite difficult for some people, especially when the amount and quality of rest and mental health is affected. Sleep problems related to shifts in work schedule and traveling are caused by a disruption in the circadian rhythm, or the internal clock of the body …Read more