Suicide ranks number 10 as the leading cause of death in America. Conversations about suicide rarely include seniors, but they should. Suicide rates increase with age, and elderly men in industrialized countries tend to see the highest suicide rates, as discussed in the journal Advances in Psychiatric Treatment. The journal noted rates were highest among ...click here to read more
The Depression and Bipolar Support Alliance reports that roughly 14.8-million American adults suffer from depression. Although it is a mental illness that can occur on its own, depression has also been linked to those suffering from another medical illness such as cancer, stroke and diabetes. Among the elderly depression is quite prevalent, but a lack ...click here to read more
When I’m stressed or feeling down, I’m quick to turn to chocolate – and I don’t stop at the recommended single high-cocoa dark chocolate square! That’s the trouble with emotional eating. Once you start, it’s hard to just say no more. But there are better ways to get your smile back. The feel-good factor from ...click here to read more
When was the last time you and your partner were intimate? If it’s taking you a while to remember, you’re very much over-do! Regardless of age, sex is an important aspect of your relationship – it creates feelings of togetherness, of being loved and connected. Wouldn’t you want to spark those feelings back up again? ...click here to read more
It’s that time of the year when it seems as though winter has overstayed its welcome, and spring and summer are too far from our reach. The temperatures are colder, the wind can be chilling, and there’s not enough sunlight – it can really leave you feeling down. But you don’t have to let winter ...click here to read more
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