Mood Health

Facts about Dysthymia (Chronic Depression)

There are different types of depression with varying severity of symptoms and longevity. Some may only appear in episodes while others stay around for life. Types of depression include major depression, dysthymia, bipolar disorder, seasonal affective disorder, psychotic depression, postpartum depression, situational depression and atypical depression. Dysthymia, or chronic depression, is a type of depression ...click here to read more

14 foods that improve mood naturally

Happy, angry, excited, frustrated and anxious are just some of the different moods and emotions we can have throughout the day. Some things in life bring us joy, others bring us much sadness. But sometimes, for days on end, we feel quite down without even knowing why. Many things can affect your mood, like a ...click here to read more

Happiness and Carrots – The New Study

If you’re looking to improve your mood health and decrease your stress levels you may want to consider eating a few more carrots every day.  While you have probably heard that eating carrots is good for eye health, you may be surprised to learn that carrot consumption may actually affect brain function and improve your ...click here to read more