milk

Milk and Why it’s Bad For Your Skin

Milk is recognized as a primary nutritional source that helps in the development of strong bones and teeth.  In addition, milk has also been used in the preparation of various food items, such as ice cream, cheese, and butter, to name a few.  We consider milk as very safe because this serves as the first ...click here to read more

Is There Truth to the Calcium Myth?

Drink lots of milk because it is good for your bones. This is something many of us have heard from our mothers and fathers for years. Even dieticians and doctors have talked about diary to promote good health and ward off problems like osteoporosis; however, this age old advice is now facing some scrutiny. The ...click here to read more