Tag Archives: mental well-being

Helping others reduces effects of stress: Study

By: Bel Marra Health | Tuesday, December 15, 2015 - 10:15 AM
Helping others reduces effects of stress: Study

Offering a helping hand to others, especially during the holidays, can improve our health by reducing the negative effects of stress. Study author, Dr. Emily Ansell, said, “Our research shows that when we help others we can also help ourselves.… Read More