Bel Marra Health

Higher levels of mental and physical well-being seen in older adults using computers and cellphones: Study

Published on December 7, 2016

Higher levels of mental and physical well-being are seen among older adults using computers and cellphones. Seniors have been adopting technology as a means of connecting with others and it seems that their newfound use of technology is offering up great benefits for their mental health in return. Researcher Tamara Sims explained, “Using tech to ...click here to read more

Helping others reduces effects of stress: Study

Written by Bel Marra Health

Published on December 15, 2015

Offering a helping hand to others, especially during the holidays, can improve our health by reducing the negative effects of stress. Study author, Dr. Emily Ansell, said, “Our research shows that when we help others we can also help ourselves. Stressful days usually lead us to have a worse mood and poorer mental health, but ...click here to read more

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