mental performance

Research Shows Water Makes You Smarter

While we are constantly told how important it is to drink water to stay hydrated for physical health, here’s a new reason why you should drink it regularly:  studies show that water intake has a significant effect on mental performance as well. Whether you’re taking an exam, or simply sitting down to read a newspaper, ...click here to read more

Yet Another Way that Physical Fitness Can Improve Your Mental Performance

We know that physical fitness is good for the heart, and a growing body of evidence is showing that it’s good for the brain as well. Several studies have already linked exercise to better mental functioning, but now research is showing that sports directly impact your attention span. Testing Mental Performance Researchers at the University ...click here to read more