Bel Marra Health

Deep sleep may strengthen immune system memory of antigens

Published on September 30, 2015

Slow wave sleep, or deep sleep, has been found to boost the immune system memory by storing data of antigens. The data is stored the same way memories are formed during the sleep cycle. An antigen is a substance that triggers your immune system to create antibodies. When we are exposed to certain substances (bacteria, ...click here to read more

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