New research published in the Journal of Alzheimer’s Disease has shown that following either a simple meditation or music listening regimen may help to reverse early memory loss in older adults. The study was conducted by West Virginia University and… Read More
Meditation and music may be effective for pain relief and anxiety management in breast cancer biopsy patients. A new study conducted at the Duke Cancer Institute in Durham, N.C. revealed alternative methods of helping patients cope with pain and stress… Read More
Chronic irritable bowel syndrome is a digestive disorder but research suggests that mindful meditation techniques may ease systems.
While you’re sitting reading this, take a deep breath in through your nose, hold it for a moment, and now slowly release… Read More
When it comes to lowering blood pressure naturally there are many lifestyle changes that can be made. For example, changing your diet, exercising regularly and reducing stress are all effective ways to lower your blood pressure. And now new research… Read More
Mental health and quality of life for patients with inflammatory bowel disease (IBD) can be achieved through mindfulness training and meditation, according to new findings. In the report, Dr. David Castle concluded, “Our study provides support for the feasibility, acceptability,… Read More
A study published in the British Journal of Sports Medicine revealed a link between tai chi and improved physical capacity among seniors with certain chronic conditions. The findings showed improvement among those with breast cancer, heart failure, osteoarthritis and chronic… Read More
Many health enthusiasts are the first to admit that their brain health and mind might be quite different if it wasn’t for meditation, and with more and more people jumping on the bandwagon and more research being done every day,… Read More