Bel Marra Health

The right type of breakfast to help you lose weight

Published on November 5, 2015

We know that breakfast is an important meal and can aid in weight loss, but researchers have found the right type of breakfast to help you lose weight. The findings are from a Cornell Food and Lab team that aimed to uncover what exactly healthy people eat for breakfast in order to maintain a healthy ...click here to read more

Eating more fruits and vegetables helps in weight loss management

Written by Mohan Garikiparithi

Published on September 23, 2015

Eating more fruits and non-starchy vegetables can better help you manage weight loss as reported in a recent study. Of course, we know that fruits and vegetables are essential to a healthy diet and overall health, but you may not fully recognize the benefits they have on weight loss management. Fruits and vegetables provide us ...click here to read more

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