low-fat diets

Low-fat diets no more effective than other diets: Study

When it comes to weight loss, low-fat diets are often recommended, but new research suggests they are no different than other popular diets. Study lead, Deirdre Tobias, said, “We found that low-fat diets were not more effective than higher-fat diets for long-term weight loss.” The researchers suggest greater weight loss success has more to do ...click here to read more