Every year, North Americans spend an enormous amount of money on weight loss diets to help them lose weight, so why is obesity still a problem? Obesity, although it is very visible in society, is one of the most neglected health problems around the world. Obesity can lead to complications including diabetes, high blood pressure ...click here to read more
Are you are currently counting calories, dieting to lose weight or trying to obtain good health? If so, eliminating unhealthy foods such as candy, refined carbohydrates, fried food and junk food can help you to achieve these goals. If you are like most, the thought of giving up so many of your favourite comfort foods ...click here to read more
Have you made a decision to lose weight? Have you tried numerous diets? Have you committed to a regular exercise program? Are you in good health but are still unable to shed those unwanted pounds? With your motivation waning, have you wondered if there’s something – anything – else you can do to help you ...click here to read more
For years people have used calorie reduction as a primary tool to lose weight, but for a lot of people this method doesn’t seem to work. Those who study the science of nutrition say we should all understand the mystery behind counting calories to lose weight. If you’ve been counting calories but not noticing any ...click here to read more
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