The term “processed food” is one that you likely hear quite often. When you think of processed food items, you likely have a mental image of all kinds of gross junk food items. Maybe the infamous and well rumored slime that is supposedly found in the dark back rooms of all the fast food establishments. With regards to any potato chip, you’ve likely heard of the trans-fat nightmare, and how it is linked to not only obesity, but various other …Read more
Although some may argue that chocolate is not a junk food at all (because it is made with cocoa which is high in nutrients and antioxidants), the majority of chocolate available on the market is loaded with sugar and calories, and is so highly processed that any …Read more
One of the major issues that needs to be addressed in losing weight is controlling cravings, especially that of junk food. We all know that weight gain is strongly associated with the consumption of high-calorie food items, coupled with the low amount of energy utilized in daily activities. This imbalance in the caloric input-output primarily results in weight gain, as well as increases the risk in developing various medical conditions such as diabetes, hypertension, and even cancer. But have you …Read more
Believe it or not the act of becoming having issues with a obesity, or “getting fat” can be a slow and arduous process. It isn’t hard to imagine that this can happen and creep up on you, ever so slowly and before you know it, your clothes don’t fit, or your husband or wife is dropping subtle hints around the dinner table.
It really isn’t hard to believe once you actually break it down. Let’s say you are working long …Read more