Bel Marra Health

Hypothyroidism diet: Foods for underactive thyroid

Published on March 5, 2016

Correct diet for your thyroid can offer many benefits like reducing the risk of hypothyroidism, which can lead to numerous health complications. But what foods should you be consuming for your thyroid? Well, we are about to tell you, but first it’s important to understand just how important the thyroid truly is. Our thyroid is often ...click here to read more

Iron-rich foods for your daily diet

Written by Bel Marra Health

Published on August 12, 2015

A healthy body requires a few essential things: Food, water and minerals. Essential minerals come in two forms, major and trace. Major minerals consist of calcium, potassium, sodium, sulfur, phosphate, chloride and magnesium. These minerals play a role in the workings on the human body. Equally as important are trace minerals, which are iron, zinc, ...click here to read more

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