Bel Marra Health

Sleep deprivation, high-fat diet effect insulin resistance

Published on November 5, 2015

Sleep deprivation, along with a high-fat diet, effects insulin resistance. The latest research found that, when it comes to contributing to insulin resistance, one night of sleep deprivation is equivalent to six months of eating a high-fat diet. Insulin resistance occurs when the body loses its sensitivity to insulin and starts producing more in order ...click here to read more

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