Data has long shown that sleep problems can impact mental health. Recent developments, however, have indicated that sleep deprivation may be impacting society in more ways than originally thought. Many key careers that impact millions are impacted daily by sleep deprivation. Although roughly 30% of Americans claim to have sleeping problems, only about 10% suffer ...click here to read more
A study published in the British Medical Journal Open on February 27, 2012 contains information that anyone with sleep problems and insomnia should be aware of. The study examined the impact of prescription sleep medications, commonly taken for insomnia and sleep problems, on mortality and cancer. The results are frightening. Occasional sleep problems can occur ...click here to read more
Every night when people tuck themselves into bed, many have difficulty falling asleep. Tossing and turning through sleepless nights can be frustrating and have serious implications on your daily life. Thankfully, however, many of the causes of insomnia are easily treatable. It’s important to recognize that when it comes to sleeping and insomnia, there is ...click here to read more
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