insomnia : Health news, advice and natural remedies

Sleep deprivation linked to stress and depression

Sleep deprivation linked to stress and depressionSleep deprivation has been linked to higher levels of stress and depression. Today, life stress and the general hubbub of modern society can keep us up at night. And for caffeine-fueled North Americans – with smartphones and tablets at their …

Insomnia, parasomnia and OSA increase risk of cancer

Insomnia, parasomnias and OSA increase risk of cancerInsomnia, parasomnia and obstructive sleep apnea (OSA) have been found to increase the risk of cancer. It has long been known that insomnia, parasomnia and sleep apnea are associated with many other ailments, but little research has associated these sleep …

40% of Canadians affected by sleep disorders, leads to serious health risks

ThinkstockPhotos-460148333Research has found that nearly 40 percent of Canadians are affected by sleep disorders in their lifetime, which can lead to serious health consequences. Contributors to sleep disorders include long working hours, social and family responsibilities, irregular shift work and…

Easy fixes for your common sleep problems

Easy fixes for your common sleep problemsYou toss and you turn and, sadly, the next morning you’re more tired than ever. Not getting proper sleep can really put a damper on your daily activities and negatively impact your health. Sleep is vital for the whole body, …

Insomnia and poor sleep quality are hypertension risks

hypertension linked to poor sleep

Does insomnia, a lack of sleep, increase hypertension?

When it comes to high blood pressure – or hypertension – there are many factors that come into play: Diet, weight, smoking and alcohol use can all be attributed to your rising …

Insomnia treatments and behavioral therapies to improve sleep

ThinkstockPhotos-160939438Insomnia – difficulty sleeping – can negatively impact a person’s life, so it is very important to find useful treatment options.

A study published in the British Medical Journal Open contained information that everyone with sleep problems and insomnia should …

In ‘paleo sleep’ our ancestors slept less but without sleep disorders

In ‘paleo sleep’ our ancestors slept less but without sleep disorders‘Paleo sleep’ consisted of less sleep but did not come with any sleep disorders, unlike today where we’re concerned about getting enough sleep and might now have to take up regular naps. Paleo sleep refers to our ancestors, the hunter-gatherers. …

Insomnia risk in women higher during perimenopause: Study

Insomnia risk in women higher during perimenopause: StudyA new study has found that insomnia risk in women is higher during perimenopause – the phase before menopause. It is a known fact that women are more likely to experience sleep-deprivation than men.

It’s estimated that nearly 500 million …

Persistent insomnia and loss of emotional regulation

InsomniaLack of emotional regulation has been shown to lead to insomnia, this according to new findings. Published in the British Journal of Health Psychology research team lead Markus Jansson-Fröjmark said, “These findings are important because, though the effect size is …

Trouble sleeping? Best methods to deal with insomnia

deal with insomniaIf you’re tossing and turning, unable to fall asleep at night, and then hitting the snooze button again and again the next morning you’re not alone. Insomnia and difficulty sleeping is a common problem that most people experience at one …

12 Ways to boost energy levels naturally

Natural Energy BoostersWhen sleeping problems or insomnia become an issue, and it feels like exhaustion is impacting your performance on the job or in life, it may not seem like a real cause for concern. The truth is that there are a …

New research says do this to get a good night’s sleep

cope up with stress to get good sleepDid you know that how you cope with life stress and the general hubbub of modern society may increase your risk for insomnia?

I’ve found myself snacking at night more often than usual, and not on the right foods. Even …

Does mysterious full moon affect your sleep?

get rid of insomniaA full moon might have a link to some strange behaviors and bad luck, but according to a new study, sleep quality isn’t one of them.

Beliefs that the phases of the moon can influence our sleep cycles – and …

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