Insomnia

What is insomnia? Well, if you’re one of the many Americans who can’t sleep at night and find yourself unable to stay asleep or have trouble falling asleep, that is a good indication you may have insomnia. A good night’s sleep is nature’s best medicine. But unfortunately, many Americans find it difficult to get their ...click here to read more

In case you missed it, here is Bel Marra Health’s insomnia update, featuring information on what causes insomnia, natural cures for insomnia, as well as some medical conditions that may make it worse such as asthma, stroke, heart attacks and sleep apnea. Insomnia causes, symptoms, and natural remedies to sleep well without sleeping pills What ...click here to read more

Sleep problems pertain to a wide range of disruptions in patterns of sleeping, such as the inability to sleep, or insomnia, and the grinding of teeth during sleep. These disruptions may actually interfere with the capacity of a person to rest each night, resulting in a variety of physical and mental health issues that require ...click here to read more

Insomnia may cause dysfunction in specific brain regions, according to research findings. In the largest study of its kind, researchers identified differences in brain activity between states of sleep and wakefulness in 44 insomnia patients and 40 participants who had proper sleep. Research lead and study author Daniel Buysse explained, “While patients with insomnia often ...click here to read more

Asthma patients have higher rates of insomnia, according to research findings. Scientists found that insomnia was more common among people with asthma and is associated with poorer asthma control, as well as depression and anxiety. Asthma patients often report sleeping troubles, but the prevalence of insomnia and its link to asthma have long been unknown. ...click here to read more

Stroke risk and recovery are linked to sleep disorders like insomnia and sleep apnea. Based on study findings, researchers recommend that patients who have experienced a stroke or mini-stroke should be screened for sleep disorders. Study author Dirk M. Hermann said, “Although sleep disorders are common after a stroke, very few stroke patients are tested ...click here to read more

Heart failure and heart attack risk increases in people with insomnia. The study followed 54,279 people aged 20 to 89 years for over 11 years. The researchers found that insomnia sufferers had a three times higher risk of heart failure and heart attack risk compared to those without the symptoms of sleep disorder. Researcher Dr. ...click here to read more

A study has found that tinnitus – ringing in the ears – is aggravated by insomnia. Over 36 million people suffer from tinnitus, a health condition that causes ringing, buzzing, or humming in the ears even when there is no sound present. This condition can result in a poor quality of life and health. The ...click here to read more

Rheumatoid arthritis (RA) and insomnia linked to depressive symptoms, fatigue, and disability. The findings of the study suggest that addressing sleep issues in rheumatoid arthritis patients may improve depressive symptoms, fatigue, and disability. The study was a cross-sectional examination of the relationship between sleep quality and rheumatoid arthritis, involving 162 rheumatoid arthritis patients. The participants ...click here to read more

Obstructive sleep apnea and insomnia increase the risk of workplace injury. A Canadian study looked at workplace injury and obstructive sleep apnea, and found that the risk of injury increased with severity of obstructive sleep apnea. The researchers looked at over 1,200 sleep clinic patients and found that individuals with sleep apnea had double the ...click here to read more

Did you know that how you cope with life stress and the general hubbub of modern society may increase your risk for insomnia? I’ve found myself snacking at night more often than usual, and not on the right foods. Even when you know better, you can slip up and compromise your sleep in the process. ...click here to read more

A recent study found that insomnia, depression and fatigue are linked to frequent nightmares. Lead author Nils Sandman said, “Our study shows a clear connection between well-being and nightmares.” Although the study did not prove that depression causes nightmares it did reveal a close association between the two. The study consisted of 14,000 adults aged ...click here to read more

Sleep deprivation has been linked to higher levels of stress and depression. Today, life stress and the general hubbub of modern society can keep us up at night. And for caffeine-fueled North Americans – with smartphones and tablets at their bedsides – sleeping may seem like a waste of time, to the extent that sleep ...click here to read more

Insomnia, parasomnia and obstructive sleep apnea (OSA) have been found to increase the risk of cancer. It has long been known that insomnia, parasomnia and sleep apnea are associated with many other ailments, but little research has associated these sleep conditions with the risk of cancer. Researchers aimed to explore the relationship between sleep problems ...click here to read more