insomnia : Health news, advice and natural remedies

Persistent insomnia and loss of emotional regulation

InsomniaLack of emotional regulation has been shown to lead to insomnia, this according to new findings. Published in the British Journal of Health Psychology research team lead Markus Jansson-Fröjmark said, “These findings are important because, though the effect size is …

12 Ways to boost energy levels naturally

Natural Energy BoostersWhen sleeping problems or insomnia become an issue, and it feels like exhaustion is impacting your performance on the job or in life, it may not seem like a real cause for concern. The truth is that there are a …

New research says do this to get a good night’s sleep

insomnia, sleep, stressDid you know that how you cope with life stress and the general hubbub of modern society may increase your risk for insomnia?

I’ve found myself snacking at night more often than usual, and not on the right foods. Even …

Does mysterious full moon affect your sleep?

INSOMNIAA full moon might have a link to some strange behaviors and bad luck, but according to a new study, sleep quality isn’t one of them.

Beliefs that the phases of the moon can influence our sleep cycles – and …

Science Proves This Ancient Practice Can Cure the Most Common Illnesses


Feeling stressed? When left unmanaged, stress can lead to heart disease, insomnia, and premature aging. The Centers for Disease Control and Prevention (CDC) lists heart disease as the leading cause of death in the United States; nearly 70 million Americans …

7 Tasty Solutions For A Better Night’s Sleep

120995574If you suffer from insomnia, you know how torturous the sleepless nights can be with the constant tossing and turning and nervous glances at the alarm clock.  And when you finally do manage to fall asleep, your alarm clock goes …

Sleepwalking is Becoming More Common

154452003Sleepwalking, also known as somnambulism, is considered as the main cause of most sleep-related injuries.  Unfortunately, research efforts in the last 50 years has left several questions regarding sleepwalking unanswered, especially in terms of its actual causes.

One of the …

The Male vs. Female Sleeping Pill Controversy

57435358Approximately 50 to 70 million Americans struggle with sleep problems and insomnia and one in ten have turned to prescription sleeping pills in a desperate attempt to get some shut-eye. These are some troubling statistics, especially if you consider the …

How Do Sleep Problems Lead to Cancer?

147285331Sleep pertains to that nocturnal ritual that is characterized by a lack of voluntary muscle movement and consciousness, as the body recharges itself for the next busy day.  Sleep problems, also known as sleep disorders, are disruptions in these evening …

What To Do When Pain Interrupts Sleep

86532913Not getting enough sleep can have a negative impact on all aspects of your life; health, work and relationships. Sleep problems can often be associated with pain. When that pain is constant and you end up suffering from insomnia, it …

Men, Women and Differing Sleep Problems

The Centers for Disease Control and Prevention reports that between 50 and 70 million Americans have a sleep disorder. Sleep problems can lead to unhealthy behavior and illness.

Over the last few decades the medical community has come to realize …

Obesity and the Negative Impact on Sleep

If you found out that those few extra pounds that you’ve been carrying around your waist could be one of the reasons for your suffering from tiredness and fatigue, would you be motivated to lose them?  Being overweight or obese …

More Than a Sleep Problem, Why You’re So Tired

If you’re having sleep problems, you’re not alone. Approximately 30-50% of the population suffer from insomnia at some point in their life, with approximately 10% suffering from chronic insomnia. How you deal with insomnia can have a significant negative impact …

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