Articles relating to 'insomnia'
Does mysterious full moon affect your sleep?

INSOMNIAA full moon might have a link to some strange behaviors and bad luck, but according to a new study, sleep quality isn’t one of them.

Beliefs that the phases of the moon can influence our sleep cycles – and in particular that a full moon makes sleep difficult or causes insomnia has been a popular line of … Read More

Science Proves This Ancient Practice Can Cure the Most Common Illnesses

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Feeling stressed? When left unmanaged, stress can lead to heart disease, insomnia, and premature aging. The Centers for Disease Control and Prevention (CDC) lists heart disease as the leading cause of death in the United States; nearly 70 million Americans currently suffer from hypertension, which is the leading risk for heart disease. Similarly, 70 million Americans suffer from … Read More

7 Tasty Solutions For A Better Night’s Sleep

120995574If you suffer from insomnia, you know how torturous the sleepless nights can be with the constant tossing and turning and nervous glances at the alarm clock.  And when you finally do manage to fall asleep, your alarm clock goes off, leaving you exhausted, cranky and unmotivated to start your day.

The good news is that there are … Read More

Sleepwalking is Becoming More Common

154452003Sleepwalking, also known as somnambulism, is considered as the main cause of most sleep-related injuries.  Unfortunately, research efforts in the last 50 years has left several questions regarding sleepwalking unanswered, especially in terms of its actual causes.

One of the major misconceptions about sleepwalking is that it is a benign disorder, in which minor effects result from this … Read More

The Male vs. Female Sleeping Pill Controversy

57435358Approximately 50 to 70 million Americans struggle with sleep problems and insomnia and one in ten have turned to prescription sleeping pills in a desperate attempt to get some shut-eye. These are some troubling statistics, especially if you consider the fact that taking sleeping pills even in small amounts is correlated with a 35 percent increased risk of … Read More

How Do Sleep Problems Lead to Cancer?

147285331Sleep pertains to that nocturnal ritual that is characterized by a lack of voluntary muscle movement and consciousness, as the body recharges itself for the next busy day.  Sleep problems, also known as sleep disorders, are disruptions in these evening rest periods, resulting in various physical and mental effects.  One of the most common sleep problems is insomnia, … Read More

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