Insomnia symptoms

Insomnia and nightmares fuel depression: Study

A study of firefighters has found how insomnia and nightmares can fuel depression by impairing the ability to access and influence emotion regulation strategies properly. A high percentage of participants reported clinical insomnia symptoms, depression symptoms, and nightmare problems. Additional analysis revealed that the indirect effects of overall emotion regulation difficulties were significant both in ...click here to read more

Persistent insomnia and loss of emotional regulation

Lack of emotional regulation has been shown to lead to insomnia, this according to new findings. Published in the British Journal of Health Psychology research team lead Markus Jansson-Fröjmark said, “These findings are important because, though the effect size is small, they suggest that teaching people strategies for regulating their emotions might help prevent new ...click here to read more