Bel Marra Health

Bone density improves 8% with low-weight, high-repetition exercise

Published on October 26, 2015

Low-weight, high-repetition resistance exercise has been found to increase bone density in adults by eight percent. The new findings challenge the assumption that to build bone mineral density heavy weight-training is required. An increase in bone density was found in the hips, legs, pelvis, arms and spine. The researchers suggest that this type of training ...click here to read more

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