Cardiorespiratory fitness in older adults improves memory performance. The researchers found that the greater the fitness level an older person had the greater they scored on memory tasks, compared to those with low cardiorespiratory fitness (CRF). Difficulty remembering new information is a common complaint among aging adults, and decreasing memory is a hallmark of early ...click here to read more
Boosting brain power and keeping a sharp memory are important goals to live a satisfying life. With that in mind, you might want to put down that candy bar and supersized soda and reconsider your options. What you eat (and don’t eat) can affect your waistline, your disease risk and your brain power. Can your ...click here to read more
Remember the tale of the young princess who pricks her finger on a spindle only to fall into a deep sleep that can’t be awoken until she is kissed by her true love? Although the story involves fairy godmothers, witches and kingdoms, that princess was greatly improving her brain health while in her deep sleep. ...click here to read more
Do you remember your child’s second birthday? How about what you ate last week? If your memory is starting to fog, don’t hit the panic button! It’s not too late to give it a boost. In fact, there are many different things you can do every day to improve your memory. With memory being so ...click here to read more
Five-Star Guarantee of Satisfaction
