importance of drinking water

Our bodies are made up of a large amount of water – about 60 percent. And yet we still need to replenish it. Through sweating, crying and urinating, water continues to be expelled from the body. Staying hydrated then, is key. You may have heard that we should be drinking at least eight glasses of ...click here to read more

Water, our bodies can’t function without it. Water controls all major bodily functions and without it, we’re just not the same. In fact, more than two-thirds of the human body is comprised of water, so it’s highly important we keep ourselves well hydrated. But do you know the consequences of lack of water? Maybe there ...click here to read more