hydration

While we are constantly told how important it is to drink water to stay hydrated for physical health, here’s a new reason why you should drink it regularly:  studies show that water intake has a significant effect on mental performance as well. Whether you’re taking an exam, or simply sitting down to read a newspaper, ...click here to read more

With the sun shining again and the weather finally heating up, people are bounding out from their wintry hiding places and are throwing their arms up to the sky with joy…but not too high. For as good as the heat may feel, it brings with it unsightly underarm stains, salty skin, damp hair, running make-up, ...click here to read more

Whether it is Christmas, Thanksgiving or some other special occasion, we are all guilty of over-indulging in a tasty meal from time to time. It can become rather uncomfortable when we have a big meal though. Bloating, fatigue, cramps, nausea, indigestion, and acid reflux are all associated with diets that involve large amounts of food ...click here to read more

There is a variety of reasons why you may feel constantly hungry. Below are some of the most common reasons and advice on how you can alleviate them. Improper Hydration When your body is in need of hydration it will send out strong signals for you to consume something. Although what you really need is ...click here to read more

There are many variations of it, that much is certain, but if there is one thing that you absolutely need to function and survive, it’s this: Water. Water is the fluid of life, literally. You can’t function, and you can’t exist without it. The pure kind, not the many variations sold with loads of added ...click here to read more

There are dozens of home remedies that have failed to live up to their hype; however, one treatment that has stood the test of time is chicken soup. How many times have you heard that you should try chicken soup for a cold? It turns out that doctors have tested the theory and most agree ...click here to read more

The concept of vitamin water was first conceived in 1996 by J. Darius Bikoff and by the early 21st century it had gained wide popularity in North America.  Although glacéau vitamin water was the first to hit the market, countless other companies have joined the trend and today both Coca-Cola (which now owns glacéau) and ...click here to read more