Tag Archives: hydration

Research Shows Water Makes You Smarter

By: Bel Marra Health | Monday, July 08, 2013 - 11:15 AM

While we are constantly told how important it is to drink water to stay hydrated for physical health, here’s a new reason why you should drink it regularly:  studies show that water intake has a significant effect on mental performance… Read More

Feel Less Full After a Big Meal

By: Dr. Victor Marchione | Wednesday, November 28, 2012 - 10:21 AM

Whether it is Christmas, Thanksgiving or some other special occasion, we are all guilty of over-indulging in a tasty meal from time to time. It can become rather uncomfortable when we have a big meal though. Bloating, fatigue, cramps, nausea,… Read More

Are Vitamin Water Companies Scamming You?

By: Bel Marra Health | Wednesday, June 13, 2012 - 10:13 AM
good health

The concept of vitamin water was first conceived in 1996 by J. Darius Bikoff and by the early 21st century it had gained wide popularity in North America.  Although glacéau vitamin water was the first to hit the market, countless… Read More