Bel Marra Health

In ‘paleo sleep’ our ancestors slept less but without sleep disorders

Published on October 16, 2015

‘Paleo sleep’ consisted of less sleep but did not come with any sleep disorders, unlike today where we’re concerned about getting enough sleep and might now have to take up regular naps. Paleo sleep refers to our ancestors, the hunter-gatherers. In today’s world sleep disorders and sleep deprivation are seen as a global problem, but ...click here to read more

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