how to reduce cholesterol without medication

LDL “bad” cholesterol lowered by five percent with daily serving of beans, peas, chickpeas, or lentils

LDL “bad” cholesterol can be lowered by five percent with a daily serving of beans, peas, chickpeas, or lentils. The researchers at St. Michael’s Hospital in Toronto, Canada, found that just one serving of pulses is enough to lower bad cholesterol and reduce your risk of heart disease. Based on their current eating habits, Americans ...click here to read more