Bel Marra Health

Senior mental health, healthy eating important for happy holidays and holiday travels

Published on December 31, 2015

It may be true that the holidays are a great time to gather, celebrate and enjoy family and friends, but it can be a stressful time too, especially if you are a senior. It is important for your mental health and well-being to keep healthy eating habits in mind at home and during holiday travel. ...click here to read more

Holiday travel could harm your back

Written by Bel Marra Health

Published on December 21, 2015

Traveling this holiday season? If so, you should be weary of your heavy luggage; it could harm your back. The new warnings come from the American Academy of Orthopedic Surgeons (AAOS). AAOS spokesperson, Dr. Nitin Khanna, said, “Individuals are at high risk for back, neck and shoulder strains when carelessly handling heavy luggage. Always be ...click here to read more

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