Bel Marra Health

High protein diets improve blood sugar control in diabetics, do not affect kidneys

Published on September 20, 2015

A recent study, published in the journal Diabetologia, found high protein diets improve blood sugar control in diabetics without negatively affecting the kidneys. Previous research has shown positive and negative effects of a high protein diet for diabetics. For the latest findings, researchers used two high-protein diets with the same amount of calories, but one ...click here to read more

Is There Truth to the Calcium Myth?

Written by Bel Marra Health

Published on March 9, 2012

Drink lots of milk because it is good for your bones. This is something many of us have heard from our mothers and fathers for years. Even dieticians and doctors have talked about diary to promote good health and ward off problems like osteoporosis; however, this age old advice is now facing some scrutiny. The ...click here to read more

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