Proteins, carbohydrates and fats all play a role in type 2 diabetes, and some research suggests higher protein diets are more beneficial for those with type 2 diabetes. Before we explore the role of high protein diets for diabetics, let’s look into the role of protein, carbohydrates and fat. A healthy diet is essential for ...click here to read more
According to the WHO (World Health Organization) and the CDC, heart disease is the leading cause of death in developed countries like the UK, the U.S., Canada and Australia. In the U.S. alone, almost 11.5 percent of the total adult population is diagnosed with heart disease and/or heart problems. And approximately one in every four ...click here to read more
Protein is an essential part of our diet as it aids in muscle and tissue repair, provides specific immune defense and keeps us energized. Furthermore, a new study has revealed that high protein foods can also boost cardiovascular health. The research was done by the University of East Anglia where researchers suggest high protein foods ...click here to read more
Our diet requires a few simple things: Fat, carbohydrates and protein. In a perfect balance you’ll feel great, energized and receive all the essential vitamins and minerals. But when we don’t eat in balance, having too much protein for example, is when our bodies can go awry. Protein, found in many food groups and high ...click here to read more
Devotees of a high protein diet similar to the popular Atkins diet may want to reconsider their meal plan. New research has found that eating too much animal protein can be as unhealthy as smoking 20 cigarettes a day. Step away from that barbecue! An American study from the University of Southern California (USC), published ...click here to read more
The sun is shining, the air is hot, and there is a delicious scent from the BBQ wafting through the air, and yet all you can think about is the calories and carbohydrates that you are about to consume. Well fret not, because a BBQ dinner does not have to be unhealthy or high in ...click here to read more
Would you choose grapefruit or pancakes for breakfast? In the last decades, the list of functional foods has grown, resulting in a change in the eating habits and lifestyles of society. Functional foods refer to consumable items that have been determined to contain natural compounds that are beneficial to the body. These food items can ...click here to read more
Red meat has long been the more favored portion in meat dishes, based on its appearance, taste, tenderness, and juiciness. Red meat is also a good source of protein, but is it an effective resource for good health? There has been a sustained hype about eating red meat and its association with higher risks for ...click here to read more
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