The holidays can be action packed, but often times that action does not include an exercise routine, which means weight gain becomes an issue and any weight loss goals fall by the wayside. You’re too busy shopping, wrapping gifts, baking goodies, visiting with family and friends, you’re stressed out – these are just some of ...click here to read more
The hormone leptin controls weight, but until now it wasn’t understood how it sends brain signals for fat breakdown. Researchers at Instituto Gulbenkian de Ciência in Portugal, along with Jeffrey Friedman’s group at Rockefeller University in the U.S., found that neuron stimulation in fat can aid in fat breakdown, thus contributing to weight loss. Fat ...click here to read more
If you want to promote calorie burning it really has a lot to do with what you eat. Of course while marrying proper diet and exercise together can burn the most calories; you can get a good head start by incorporating calorie-burning fruits into your diet. But how exactly does fruit promote burning calories? Well ...click here to read more
Can you pinch more than an inch around your middle? That flabby flesh seems to settle and spread out around the waist, creating a belly bulge that looks as though you’ve spent every one of your Saturdays drinking beer. A protruding belly and love handles isn’t considered the most flattering look going. But what’s more, ...click here to read more
If you’re one of those people that think that weight loss is a good thing, even when it’s not completely healthy weight loss, you may be attracted to a new product that will allow you to eat anything as part of your diet while still achieving your weight loss goals. The AspireAssist is a new ...click here to read more
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