Healthy Food

There is a variety of reasons why you may feel constantly hungry. Below are some of the most common reasons and advice on how you can alleviate them. Improper Hydration When your body is in need of hydration it will send out strong signals for you to consume something. Although what you really need is ...click here to read more

There appears to be no end to the list of quick fix diets marketed around the world, but health experts warn that many of these diets don’t work. The good news…there are some quick, easy ways to eat healthy. Diets that don’t work. Quick fix diets are often frustrating and can end up causing you ...click here to read more

This is something that could really impact, not only your morning routine, but your life as well! If scientists and weather experts are correct, it could mean bad news for coffee drinkers, as within a few decades, caffeine lovers may have to part with their drink of choice: coffee. Coffee and the Coffee Bean – ...click here to read more

The fall season brings bright beautiful reds, oranges and yellows to the trees but also to our diets in the form of colourful fruits and vegetables.  If you’re looking for healthy food options this fall, seasonal fruits and vegetables are some of the healthiest foods that you should add to your plate. Diets that are ...click here to read more

Many couples make changes to their diets by adding healthy food and cutting out alcohol when they are trying to conceive a child.  They do this in an effort to increase their chances of conception. New research from The Harvard School of Public Health found that men may want to consider decreasing the amount of ...click here to read more

One of the top worst offenders when it comes to taking a shot at your good health could possibly be Halloween. Your kids and grandkids get excited for the very reason that you aren’t – Halloween candy is full of sugar, and the specialty junk food isn’t just hard on your figure (something that might ...click here to read more

Enjoying a healthy, low calorie snack doesn’t mean you have to skimp on portions. Consumers have plenty to choose from when they get the urge to munch in between meals and want a decent helping. Back in the 1600’s, French author, Francois de La Rochfoucauld said, “To eat is a necessity, but to eat intelligently ...click here to read more

Many people looking to achieve weight loss have a difficult time following through on it because they’re unable to cut junk food out of their diets.  Typically junk food contains loads of calories which make weight loss difficult, if not impossible for some people.  Dr. Sanford Siegal developed a cookie formula to help his patients ...click here to read more

With Halloween slowly crawling up, and there appears to be bright and colorful pumpkins everywhere, you may be wondering if there are other uses for the pumpkin, after all, it is seasonal, and it seems to make for a bit of a waste that you only use it as a decorative jack-o-lantern for carving up, ...click here to read more

The Western diet is said to be one that is associated with wealth and abundance. Why then, is it also considered to be one of the most deadly? Western society has access to so much fresh produce and prime cuts of meat as well as farm fields full of the finest quality grains such a ...click here to read more

When was the last time you had glued meat for a meal? Before you answer “never”, read on. Most of us have a common goal at meal-time; to nourish our bodies with healthy food. Occasionally we may slip and allow an overly salty or sugary treat into our diets, but we are usually aware of ...click here to read more

If you ask your neighbors if they think they are healthy, chances are they will say “yes”, yet according to extensive market research only a small portion of the population is actually practicing what they preach. The globally-known market research company, NPD group conducted an extensive health study and discovered that while eight out of ...click here to read more

By the same theory it seems to work on your kids and grandkids, it very well could work for adults too. In the day and age of catchy ad campaigns and constant changes in technology, it’s no doubt that in order to stay on the cutting edge, you need to have an open mind. But ...click here to read more

It appears to be pretty standard for the health nuts in your group of friends to push the idea of salad being one of the best foods you can eat. While the idea of eating salad for its rich vitamin and mineral content might have been overstated to you by these individuals, imagine if you ...click here to read more