healthy food : Health news, advice and natural remedies

Asparagus: Nutrition and health benefits

nutritional facts and health benefits of asparagusDon’t let the side effect of smelly urine turn you off asparagus, it packs many essential vitamins and nutrients that your body needs. Let’s further explore the nutritional value of asparagus along with how it can improve our health.

Nutritional …

‘Cool’ health foods to eat this summer

Foods SummerIt’s hot, it’s humid and sticky! Sometimes the days of summer can bring on serious heat and so the goal is to stay as cool as a cucumber to get by. There are numerous ways we can stay cool in …

7 Reasons you should eat more raisins

health benefits of raisinsBest part of your trail mix? Is it the nuts, seeds, shredded coconut (unsweetened, please!) or those plump juicy raisins?

We know the unsalted nuts, seeds and coconut are great for our health, but those delicious bites of chewy goodness …

Relief from pain and swelling with this tropical fruit…

HEALTH BENEFITS, HEALTHY FOODPineapple already has so much going for it. It’s delicious, of course, and inherently summery. A cooling treat on a hot day and a nice change of pace from apples and oranges.

But did you know that this healthy food …

If You’re Having Trouble Losing Weight This Could Be The Reason

481245403Experts have suggested many different causes for obesity, focusing on a lack of healthy food in our diets and lifestyles that keep us sedentary. But here is one possible culprit you probably hadn’t considered: Antibiotics.

According to Scientific American, …

Why An Apple A Day Keeps Doctors Away

464931997Did you know that if everyone over the age of 50 followed their grandmother’s advice, thousands of lives would be saved every year?

According to the University of Oxford’s Comparative Proverb Assessment Modelling Study – published in the British Medical Journal

Got The Blues? Avoid Fast Food

83253738Golden arches. A white-haired colonel. A girl with red pigtails wrapped in blue ribbons.

Though seemingly harmless enough, such fast food branding may be affecting your ability to experience happiness, according to new research.

In the study, recently published in …

Unwanted Ingredient Lurking In Your Organic Chicken

178564147Did you know that inside industrial hatcheries, eggs are routinely injected with small amounts of an antibiotic used to treat a myriad of bacterial infections?

Well, the practice is allowed in organic production, too, and could lead to the occurrence …

Pesticides Found On Organic Produce, The So-called Healthy Food

87735692We see traces of pesticides in our everyday living environment. They’re in our soil. They’re in our water supply. Now, there is evidence that suggests that these toxic chemicals can be found on our healthy food, too.

In the last …

Freezing: The Easiest Way To Preserve Healthy Food

153156948How often do you pull a frosty bag of meat out of the freezer, only to realize you have no idea how old it is? And should you let that bother you?

Food experts say that the duration of freezing …

FDA Admits to Putting Us in Danger With These ‘Healthy’ Foods

147642164I’m usually not one to say “I told you so,” but under the circumstances, I’m too fired up by the historical event that just occurred this past Thursday to bite my tongue. So today I say, without hesitation: I told

Low Intake of THIS Vitamin Could Lead You to Depression

80410771Research out of the University of Eastern Finland is adding strength to the theory that “we are what we eat.”  A student at the University has presented her doctoral thesis in the field of nutritional epidemiology and has concluded that …

10 ‘Healthy’ Food Practices That Could Make You Sick

stk310065rknCould your commitment to healthy living be making you sick?  Some everyday food practices that most of us do with the best of intentions could actually be undermining all your efforts to eat less fat, increase fruit and veggie intake, …

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