Tag Archives: Healthy Food

Asparagus: Nutrition and health benefits

By: Bel Marra Health | Thursday, July 23, 2015 - 04:32 AM
nutritional facts and health benefits of asparagus

Don’t let the side effect of smelly urine turn you off asparagus, it packs many essential vitamins and nutrients that your body needs. Let’s further explore the nutritional value of asparagus along with how it can improve our health.


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7 Reasons you should eat more raisins

By: Bel Marra Health | Thursday, May 21, 2015 - 05:07 AM

Best part of your trail mix? Is it the nuts, seeds, shredded coconut (unsweetened, please!) or those plump juicy raisins? We know the unsalted nuts, seeds and coconut are great for our health, but those delicious bites of chewy goodness… Read More

Why An Apple A Day Keeps Doctors Away

By: Bel Marra Health | Monday, April 21, 2014 - 06:00 AM

Did you know that if everyone over the age of 50 followed their grandmother’s advice, thousands of lives would be saved every year? According to the University of Oxford’s Comparative Proverb Assessment Modelling Study – published in the British Medical Read More

Got The Blues? Avoid Fast Food

By: Bel Marra Health | Monday, March 17, 2014 - 06:00 AM

Golden arches. A white-haired colonel. A girl with red pigtails wrapped in blue ribbons. Though seemingly harmless enough, such fast food branding may be affecting your ability to experience happiness, according to new research. In the study, recently published in… Read More

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