Weight loss and consumption of healthy fats as seen in the Mediterranean diet – olive oil, fish, etc. – have been found to help improve cholesterol numbers. Moreover, the results were found to be high in women, specifically women who are insulin-resistant. In the U.S., 28 percent of American adults are on lipid-lowering drugs, and ...click here to read more
A new study suggests consuming healthy fats not only extends life but could prevent millions of deaths and heart diseases cases annually. Reducing saturated fat from one’s diet has been on the forefront of improving health as of late, but researchers suggest not only is it important to reduce unhealthy fat from your diet but ...click here to read more
We know there are bad trans fats – which the FDA has banned – but are there some good trans fats similar to other healthy fats? Trans fats are typically man-made and commonly found in hydrogenated vegetable oils. This variety of trans fat has been shown to have zero nutritional or health benefits – unlike ...click here to read more
If you’re trying to lose weight, you may be avoiding nuts because of their high calorie count. But contrary to common misconceptions, you’re missing out on a super food that could actually help you achieve natural weight loss. Adding a variety of nuts – like almonds, pistachios, and walnuts – into your diet is a ...click here to read more
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