Bel Marra Health

Lift your mood with these healing foods

Published on February 21, 2015

When I’m stressed or feeling down, I’m quick to turn to chocolate – and I don’t stop at the recommended single high-cocoa dark chocolate square! That’s the trouble with emotional eating. Once you start, it’s hard to just say no more. But there are better ways to get your smile back. The feel-good factor from ...click here to read more

The Healing Properties of Lemons

Written by Bel Marra Health

Published on June 1, 2012

The humble lemon is amongst a list of powerful healing foods used in preventative medicine for a variety of health promoting purposes. Lemons are nutritional powerhouses; they are very low in calories, sugar and carbohydrates and high in vitamin C, phytonutrients and flavonoids (a compound with potent antioxidant properties). They also contain vitamin A, the ...click here to read more

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