Long walks on the beach are not just a romantic cliché – it turns out that it can actually improve your health. “Grounding” is the process of removing excessive electrical charge from an object by releasing it into the ground; walking barefoot can perform this important task for your body.
Humans are electrical beings, and electrons play a role in every cellular process that takes place in your body. The earth is a reservoir of negative electric energy, and when …Read more
With people spending far more time inside their homes these days, it’s nice to add an outdoor touch of fresh greenery with beautiful, live house plants. Not only do houseplants add some color and life into your home, but they also help improve air quality by removing volatile organic compounds (VOC’s) that hurt your health. In this way, houseplants are a breath of fresh air for your morale, your décor, and your good health.
Traditionally, teas have been revered for their health promoting properties. More and more recent studies are showing that, indeed, a cup a’tea-a-day could be an excellent way to keep the doctor away. Check out our top five list of elixir teas for a stronger immune system, for healthy organ function, and to give you a general boost of good health.
1. Green Tea
Green tea has long been a …Read more
Most of us think that as long as we minimize drinking alcohol and refrain from smoking, our chances of developing major diseases and requiring emergency medical attention is smaller. Coupling this scheme with eating sufficient amounts of fruits and vegetables and engaging in regular exercise may also enhance good health. However, a recent report published in the journal Nutrients showed that a number of common food items may increase the risk of disease and may actually be deadly foods.