functional foods

Coffee is one of the world’s favorite beverages consumed by millions of people for many reasons. Not only is coffee a delicious drink, but for many of us it is the kick-start to our day. There is an extensive body of research in support of its health-boosting benefits. Studies have shown coffee can improve heart ...click here to read more

By now you know what you shouldn’t eat if you want to lower your blood pressure. Salt, processed foods, fatty foods, alcohol, and refined sugar are just some of the no-no’s if you want a healthy blood pressure. Well, a new study has uncovered the antihypertensive effects of a widely popular fruit, which not only ...click here to read more

While a lot of us may feel like we have “no sense of time,” science has long decreed the opposite – each of us has an “internal clock,” known as circadian rhythms that regulate a number of bodily functions including the sleep-wake cycle, the temperature of the body, and the release of hormones. Although they ...click here to read more

Pineapple is a favorite fruit of many people because it’s tangy, sweet and oh so delicious. But did you know that pineapple is an exceptional healthy food with a number of good health benefits? Many healthy food options, including fruits and vegetables, are functional foods and pineapple is not an exception. Functional foods are consumed ...click here to read more

Alas, July is finally here. The long, hot, sunny days of July tend to have an uplifting effect on most of us–the sun provides us with ample vitamin D, and the weather yields fresh, local fruits, which not only taste delicious, but also deliver an abundance of nutrients. It is currently strawberry season in many ...click here to read more

If you’re looking to achieve good health, adding prunes into your diet may provide good health benefits.  Prunes are an incredibly healthy food providing multiple good health benefits.  People have consumed this healthy food for years as a remedy for constipation; however prunes have many additional good health benefits that you may not know of.  ...click here to read more

A great way to achieve and maintain as state of good health is to consume a diet chocked full of functional foods. Functional foods are foods that contain bioactive compounds which have been proven to reduce the risk of chronic disease and/or provide a beneficial physiological effect when they are consumed.  Most fruits and vegetables ...click here to read more

As women move through different stages of their lives, their nutritional requirements continue to change.  A diet consisting of healthy food is obviously important, but differing amounts of certain vitamins and nutrients are needed during different phases of growth and development.  What is considered a healthy diet when you were a young girl is not ...click here to read more

Fruits are well-known for their health promoting properties. Most fruits are high in a variety of vitamins and phytonutrients, and almost all fruits contain some level of antioxidants. Below is a list of four fruits that are touted as ‘super fruits’ and an explanation as to what makes them so special. Super Fruit #1: Acai ...click here to read more

New research may have people adding a handful of walnuts to their diets for good health. More than ever, Canadians are starting to look at the health benefits of the food that they consume in their diets. They are not only looking at the nutritional components of the foods, but are looking at the potential ...click here to read more

Bright, sweet, delicious cherries are packed with vitamin C, potassium and antioxidants. A close relative of the plum, cherries have been enjoyed since ancient times. Today more nutritionists and scientific experts are calling cherry juice “the new super fruit”. Several studies in recent years point to cherry juice as a dietary source for good health. ...click here to read more

The liver is the largest solid organ in the body and serves a critical role in our overall health. Liver disease patients face a number of intestinal problems that are treated with medications; however, certain diets have proved to benefit those who are suffering. How liver works The liver has some critical functions, including the ...click here to read more

Would you choose grapefruit or pancakes for breakfast?  In the last decades, the list of functional foods has grown, resulting in a change in the eating habits and lifestyles of society.  Functional foods refer to consumable items that have been determined to contain natural compounds that are beneficial to the body.  These food items can ...click here to read more