Tag Archives: Fruits and Vegetables

The Best Anti-Aging Foods in Your Diets

By: Dr. Victor Marchione | Wednesday, March 27, 2013 - 09:36 AM

In the mid 90’s scientists in both England and the United States publicly declared that obesity accelerates aging. Being overweight though is not the only factor that can impact longevity. Some nutritional scientists believe all of us; no matter what… Read More

What Gender Means for Eating Your Veggies

By: Dr. Victor Marchione | Thursday, January 10, 2013 - 09:31 AM

We all know that leading a healthy lifestyle is key to decreasing the risk of developing various types of medical conditions.  Eating fruits and vegetables, which are natural food items rich in vitamins and minerals, serve as the strongest factor… Read More

Sweet Potato – The New Food for Longevity

By: Dr. Victor Marchione | Monday, December 31, 2012 - 10:11 AM

Consuming lots of fruits and vegetables in our diets is important for good health and we shouldn’t overlook the sweet potato.   Many fruits and vegetables are known as “super foods”.  Super foods have a significantly higher nutritional value than most… Read More

Feel Less Full After a Big Meal

By: Dr. Victor Marchione | Wednesday, November 28, 2012 - 10:21 AM

Whether it is Christmas, Thanksgiving or some other special occasion, we are all guilty of over-indulging in a tasty meal from time to time. It can become rather uncomfortable when we have a big meal though. Bloating, fatigue, cramps, nausea,… Read More

Should You Juice Your Vegetables?

By: Bel Marra Health | Friday, November 23, 2012 - 09:39 AM
High-sugar fruits

Mom always says “eat your vegetables”…we have plenty to choose from, both domestic and imported. Still, many North Americans aren’t eating a lot of veggies. For many people, the juice bar craze of recent years has been a substitute.


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Healthy Foods for Fall

By: Bel Marra Health | Monday, November 05, 2012 - 12:19 AM

The fall season brings bright beautiful reds, oranges and yellows to the trees but also to our diets in the form of colourful fruits and vegetables.  If you’re looking for healthy food options this fall, seasonal fruits and vegetables are… Read More

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