“Eat your fruits and vegetables” is one of the most common phrases associated with healthy eating – and with good reason. A diet rich in vegetables and fruits can help prevent heart disease, control blood pressure, and keep your digestive system in proper working order. Now, science is revealing yet another miraculous benefit of a plant-rich diet – one that could be the difference between life and death.
Several studies have shown that …Read more
According to U.S newspaper reports, the number of centenarians in the country – people who have made it to 100 years old – is just over 70 thousand. How do they do it? Well, some people like to think it is all about advancements in medical technology, while others believe it has more to do with better lifestyle habits, like exercising, less drinking and smoking, etc. Or, according to a new collaborate research study that just made headlines, perhaps the …Read more
In the mid 90’s scientists in both England and the United States publicly declared that obesity accelerates aging. Being overweight though is not the only factor that can impact longevity. Some nutritional scientists believe all of us; no matter what our current weight, can live longer, if only we adjusted our diets.
Research shows that poor diets can increase your risk of disease and as a result speed up the aging process. On the flip-side good foods can improve your …Read more
The more depressing part of the year is definitely upon us, and going outside, never mind to an outdoor market for fresh produce has officially become the bottom of your list of priorities. This cold weather might have you in hibernation mode, and you may have also noticed that two things have suffered, your diets, and your intake of fruits and vegetables.
These healthy foods are of the utmost importance, especially during these cold winter months when you aren’t getting …Read more