food

We don’t normally talk about our trips to the bathroom, but we should. Our bowel movements reveal a lot about our health. One thing you should be talking about with your doctor is the smell of your urine. You may not have noticed it because you probably flush fairly quickly, but the next time you ...click here to read more

Your eyes are your windows to the world, and like all windows, they are subject to fogging… as such, they need constant maintenance. However, that’s where the similarities end. While window panes can become squeaky clean and absolutely clear with a bit of Windex and a thorough rub-down, your eyes are a bit more complicated. ...click here to read more

Experiencing a blood clot can be devastating, as it is one of the more common reasons for stroke and heart attacks to occur. According to a new study, the foods we eat contain a compound that causes bacteria in the intestinal tract to increase a person’s risk for blood clotting. A nutrient commonly found in ...click here to read more

With food becoming streamlined and faster to consume, it’s common to find food blended into smoothie form, claiming it “releases all the nutrients.” Well, that may be true—in a recent study, researchers found that mastication, otherwise known as chewing your food, may actually help you more than you think. They found that the act of ...click here to read more

If you’re over the age of 65, you probably have experienced some memory slipups. Maybe you forgot where you parked, or maybe you can’t recall someone’s name, whatever it was, you may notice that these episodes occur more and more often. Memory problems are a real struggle for seniors, and although it’s normal to have ...click here to read more

A new study found that many consumers are confused by food labels warning about potential allergens. Lead researcher Dr. Ruchi Gupta explained, “Up to 40 percent of consumers who either themselves have a food allergy or a child with a food allergy are purchasing products with precautionary allergen labels.” The most commonly misunderstood food labels ...click here to read more

Your liver is the major fat-burning organ in your body. It is your furnace and energy factory. It is the mechanical filter and cleanser of your blood. In fact, it is the organ of your longevity. Think of it this way: Take away the letter “R” at the end of liver and what do you ...click here to read more

You probably have some idea of your pancreas, and maybe even know its function, but would you know where to find it? First off, the pancreas is located behind your stomach, closer to the beginning of the small intestine. The pancreas, although often forgotten, is very important to the digestive system. Its exocrine cells help ...click here to read more

We all have those days when we just can’t help but overindulge in unhealthy foods that we usually avoid. Sure, we know this is not the way to go, but sometimes life happens, and then next thing you know, you’re left feeling sluggish. Food is an integral part of our health, and although it’s okay ...click here to read more

You probably heard that if you want to improve your vision you should eat carrots, but a new study has shown that bananas are beneficial for your vision, too. Fruits in general can provide disease-fighting properties and should be part of your healthy eating routine – an apple a day keeps the doctor away, as ...click here to read more

What we eat plays a large role in how we feel – joint pain included. Food is intended to fuel us, provide us with nutrients, and, most of all, make us feel good. But sadly, eating the wrong foods can lead to health problems such as bad cholesterol, extra pounds, and joint pain. Whether your ...click here to read more

Similar to the norovirus, listeria outbreak continues in 2016, and the latest outbreak was caused by the chicken salad contaminated with bacteria. So far, the total count for those affected by listeria is 18, occurring across nine states and resulting in one death. Recalls have been made on the food products, and reports have suggested ...click here to read more

Food is supposed to fuel and give us the energy we need to get through our day. Unfortunately, there are some foods that do the complete opposite. If you’ve been feeling tired, sleepy, and groggy, you may want to pay closer attention to what you’re putting into your mouth. Here are five foods that could ...click here to read more

A new study has found in an effort to improve their diet people will over consume foods labeled “healthy.” The findings suggest that people will have larger portions, eat more and feel less full when they eat foods portrayed as healthy. Study author Jacob Suher said, “It’s quite ironic. The more we put out foods ...click here to read more