Organic meat and milk products have been found to have higher nutrient levels compared to non-organic products, according to newest findings. Team leader Carlo Leifert said, “People choose organic milk and meat for three main reasons: improved animal welfare, the positive impacts of organic farming on the environment, and the perceived health benefits. But much ...click here to read more
A healthy gut consists of essential fatty acids which can be provided by the Mediterranean diet. The Mediterranean diet has gained popularity for its health benefits. It consists of plenty of fruits and vegetables, nuts, legumes and seeds. Furthermore, it requires eating more fish, moderating alcohol consumption and including healthy fats as opposed to trans ...click here to read more
There’s at least one more reason to incorporate omega-3 into your everyday diet. A new study by the University of Oxford’s Learning and Behaviour lab revealed that higher levels of omega-3 DHA – the group of fatty acids commonly found in algae and seafood – are linked to better sleep. In their pilot, randomized trial, researchers looked ...click here to read more
If you follow health trends, you’re probably already familiar with omega-3 fatty acids and the benefits of fish oil. Studies show the promise of a new omega which has a significant impact on the lowering of cholesterol and preventing plaque development in the arteries. Good news for the heart! Omega-7 is a fatty acid found ...click here to read more
In an attempt to lead a healthy lifestyle, many people attempt to move away from unhealthy saturated sources of fat, and to enrich their diet with heart healthy forms of fatty acids instead. Certain fats are essential for healthy living, contributing to proper brain function, the production of hormones, and the construction of health cells. ...click here to read more
A shocking new study about omega-3’s could mean big things for the aging population. According to the U.S. study, a few simple supplement changes could mean mature adults who have a higher intake of omega-3 fatty acids are 30 percent less likely to develop an irregular heartbeat than their peers who don’t. According to recent ...click here to read more
They might be high in calories but they do have a time and a place. In fact, one study found that replacing a high carbohydrate snack with two ounces of nuts (per day) helped with glycemic and lipid control for those afflicted with type-2 diabetes. Two ounces seems to be the magic number, too. Other ...click here to read more
It is no secret the benefits that Omega-3’s has in regards to brain function, but a startling study has shown that the presence of Omega-3’s in daily diet could be more important than you think when it comes to mental health, too. The consumption of omega-3 fatty acids (fish oil in particular) has gained wide ...click here to read more
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