fatigue

Throughout the day, our energy fluctuates. When our energy is high, we’re ready to take on any task, but when they dip, it feels near impossible to get anything done. Energy levels can vary for numerous reasons including poor sleep, poor diet, health conditions, and even stress. Because there are many different causes of low ...click here to read more

The transition into menopause can be quite difficult for women, and feelings of chronic fatigue are one of their most common complaints. This is thought to be the result of hormone level changes as a woman gets older. This rise and fall of hormones put the entire system out of balance, resulting in problems with ...click here to read more

Asthenia is a term used by the medical community to refer to weakness. It is a psychopathological condition characterized by extreme acute or chronic loss of strength. This condition may lead to sleep disturbances, fatigue, or lack of energy as well as hyperesthesia, which is an extreme sensitivity of the skin. Asthenia may be restricted ...click here to read more

We all get tired from time to time, whether it’s after a long day’s work or taking care of some rambunctious children all day—our physical and mental state often feel completely drained to a point where we look forward to shutting our eyes for a few moments to recoup some of that lost energy. This ...click here to read more

Mental exhaustion is a common occurrence and is a result of brain over-activity. Feelings of being overwhelmed by tasks at work or responsibilities to children and family members can leave you with feelings of frustration and mental unrest. You may also find yourself becoming envious of others you perceive as being more relaxed or laid ...click here to read more

Nearly half of the individuals who suffer from a stroke also experience fatigue as a side effect in the days after. These findings are according to a recent study published in the journal Clinical Rehabilitation, which provides the most accurate glimpse of the connection between stroke and fatigue in recent years. While stroke survivors have ...click here to read more

Staying on task can be especially difficult in today’s society, as we are bombarded with so many distractions that can cause us to lose focus. If you find you sometimes have trouble focusing or concentrating on the task at hand, continue reading to discover what may be causing this and how you can remedy the ...click here to read more

Sleep is an integral part to day-long energy, but food is just as important to feeling energized. If you’re struggling to get through the day because all you can think about is napping, you may want to take a closer look at your diet. Perhaps, you’re just not getting enough of energy-boosting foods. Below you ...click here to read more

Many people experience fatigue after eating, especially when they’ve enjoyed a large lunch or dinner, but why do you feel tired after you eat? Keep reading to learn what causes fatigue after eating, and how you can prevent the excessive sleepiness from hitting you after a meal. Fatigue after eating causes You’ve just polished off ...click here to read more

In women with multiple sclerosis (MS), yoga and aquatic exercises help reduce fatigue, depression, and paresthesia. The researchers examined the effects of aquatic exercise and yoga on fatigue and depression among multiple sclerosis female patients. The 54 participants were randomly assigned to either yoga, aquatic exercise, or non-exercise control group, with no changes in their ...click here to read more

Adrenal fatigue is a common syndrome in America, but a lot of people may not even realize they are suffering from it, so here we answer the question: What is adrenal fatigue and how can we deal with it? Adrenal fatigue happens when the adrenal glands function below a certain level. Just what is adrenal ...click here to read more

Chronic fatigue syndrome (CFS) patients are more anxious and distressed than people without the condition, and they tend to hide these emotions. Lead author Katharine Rimes explained, “We hope that this research will contribute to a greater understanding of the needs of people with chronic fatigue syndrome, some of whom may tend not to communicate ...click here to read more

Managing fatigue and depression in heart failure patients lowers hospitalization rates and increases life expectancy. The researchers reviewed data from 9,869 patients with a diagnosis of heart failure during a three-year period. Detailed records covering all variables, such as test results, medications, other conditions, etc., were available for 582 patients, enabling further analysis of depression ...click here to read more

Brain atrophy risk in the elderly increases with excessive sleepiness and fatigue, according to research findings. Lead author Diego Z. Carvalho explained, “Our results may help to identify individuals at higher susceptibility or risk for dementia prior to symptom onset so that appropriate interventions can be undertaken early to prevent progression to dementia.” The researchers ...click here to read more