Bel Marra Health

Boosting walking speed, intensity could improve mental health in aging

Published on November 25, 2015

Boosting walking speed and intensity could improve mental health in aging. A recent study found that strong legs are associated with a strong mind, and to achieve strong legs faster, more intense walking can be utilized. The findings come from a 10-year British study, which revealed that strong legs are linked with a strong mind. ...click here to read more

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