Bel Marra Health

How to prevent memory loss and enhance memory power in the elderly

Published on August 26, 2015

Our memories are a cherished part of who we are. When we recall moments that we have experienced, for a brief moment we are able to relive those memories. Each time a memory is formed it becomes ingrained in who we are and who we become. Our experiences greatly shape us, and when they become ...click here to read more

Clear mind, strong memory: Exercise makes your brain grow

Written by Bel Marra Health

Published on June 8, 2015

You’re doing your morning Sudoku every day, maybe an extra crossword puzzle on Saturdays and you have a new audio book to learn Spanish. Needless to say, you’re quite satisfied with yourself for giving your brain a good regular workout to keep the old noodle in good order. Well, we applaud the efforts. Mental exercises ...click here to read more

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