Articles relating to 'exercise'
This popular exercise won’t solve your health problems after all

shutterstock_18500491Stretching and breathing your way through yoga poses is good for the body and spirit. I’ve tried it myself – getting into “corpse” pose at the end is like floating on cloud nine!

This ancient practice has taken off in North America in various forms, like gentle yoga for seniors, yoga bootcamp and even laughter yoga that taps … Read More

Feel you’re losing your memory? This could be a simple fix

memory, exerciseHave you completed your recommended 30 minutes of brisk walking today?

Regular exercise is a common theme when it comes to protecting your health as you age. It is beneficial in many ways and supports day-to-day brain function. It turns out, getting that heart rate going boosts your brainpower, improving your overall memory and ability to learn as … Read More

Improve Your Sex Life With This One Simple Exercise

erectile dysfunction, exerciseTrouble in the bedroom? It’s more common than you think. As a doctor, I find once patients open up about their sex life, they have so many questions and concerns.

All sorts of factors play into sexual drive and performance, but here’s something you may not have considered: Kegel exercises. Not just for women, but for men as … Read More

Action Plan: Protect Your Eyes With Exercise

87522934It all comes down to diet and exercise.

Believe it or not, exercising could slow down blindness-causing diseases, scientists now say.

A new study, conducted by Emory University and Atlanta VA Center for Visual and Neurocognitive Rehabilitation, suggests that aerobic exercise may curb the progression of diseases that destroy the eye’s retina and lead to blindness. The research … Read More

Best Medicine To Prevent Heart Disease And Diabetes Is Absolutely Free

153180410Move more, more often! Exercise is one of the most important things you can do to prevent heart disease and diabetes, new research shows. It won’t cost you a penny, and it will save you time and money down the road.

The health benefits of exercise have been well established in a multitude of studies, yet more and … Read More

Playing High School Sports Can Lower Doctor Visits In Golden Years

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Being part of a great team or excelling at a solo event can make for some of the best high school memories. Nothing beats the thrill of the winning goal in the last few minutes of play – and the after-game celebrations.

Sports play an important role in the scholastic experience, helping with social and physical development. Now … Read More

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