Tag Archives: exercise

Exercise after learning helps retain information

By: Emily Lunardo | Saturday, June 18, 2016 - 08:30 AM
Exercise after learning helps retain information

Just learned something new? Head out and exercise to help boost knowledge retention. The new, small study found that those who exercised after learning something knew had better knowledge retention compared to those who did not. What’s important to keep… Read More

Exercise works as appetite suppressant

By: Mohan Garikiparithi | Thursday, April 14, 2016 - 11:00 AM
Exercise works as appetite suppressant

A new study has found that exercise temporarily suppresses appetite, showing that common fears that exercise increases hunger are but a mere myth. The findings come from two small studies in which one group of participants lowered their calorie intake… Read More

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