exercise : Health news, advice and natural remedies

Exercising while young reduces risk of death in later life: Study

Exercising while young reduces risk of death in later life: StudyBenefits of exercise are well known but a new study suggests that if you exercised in your youth, you can reduce your risk of death in later life.

Researchers from the Vanderbilt Epidemiology Center examined 75,000 women aged 40 to …

Seniors with diabetes can lower knee pain with diet and exercise

Seniors with diabetes can lower knee pain with diet and exerciseResearchers at the University of Delaware have discovered that putting seniors on a strict exercise and diet plan could reduce the onset of knee pain if they have diabetes.

A common cause for knee pain among seniors is osteoarthritis. Knee …

Seniors: Do this one thing to cut your risk of heart failure in half

Exercise reduces risk of heart failure The Centers for Disease Control and Prevention estimates nearly 5.1-millions Americans have heart failure. Heart failure is the result of the heart not functioning properly and can lead to death. Aging is a large factor in the function of the …

Strenuous jogging bad for your health

jogging linked to mortality

Heading out for a jog? Be cautious of intensity and how long you jog for, you could be cutting years from your life. Although jogging is touted for being a great form of exercise, research is uncovering there can be …

What does initial weight loss tell you?

long term weight lossEveryone wants to lose those last five pounds. But keeping the weight off can be hard. Maybe in the past you’ve been successful, but somewhere down the road those pounds snuck back. Losing weight and keeping it off can be …

Easy way to lower your risk of falls and injury

tips-to-avoid-falls-and-injuryThe risk of bone fractures and injury as we age increases as we lose bone density and just aren’t as strong as we once were. Even medications we take can put us at risk of falls by causing dizziness and …

Your heart needs this…

your heart needs this...When I’m feeling a little low or under the weather, there’s one thing I know will be a sure pick-me-up – besides chocolate – a walk and cafe latte date with my girlfriend, Becky.

What I love about Becky is …

Post-holiday slump? These tips can help

exercise, healthIt can be hard to stay on track during the eating season with Thanksgiving, Hanukkah, Christmas and New Year’s in short order. November and December can seem like an extended period of bad-habit building.

For many of us, exercise and …

Feeling depressed? There’s a natural solution without drugs

brain, energy, brain, energyMy elderly aunt, I’m afraid, is not doing well. She lost her husband almost a year ago and has been declining ever since, determined, however, to remain in her home alone.

Her kids say she shouldn’t be living on her …

Reduce your risk of heart failure by half

heart, exerciseEveryone likes to give you their two cents when it comes to what you should be doing to protect your health. Much like parenting advice, it comes whether you ask for it or not.

I’m betting there are all kinds …

Do this one simple thing to manage your diabetes

diabetes, exerciseWithout question, walking is an effective and low-cost form of aerobic exercise that most everyone can do. As a doctor, I try to take a walk every single day. It’s a great way to clear your head and does so …

Natural fix for digestion that actually works

DIGESTION, BACTERIA, EXERCISEIf you weren’t finding the time to get in a little extra exercise every day, there is a new reason why you should start. According to a study in the journal Gut, exercise can do wonders for your digestive …

This popular exercise won’t solve your health problems after all

shutterstock_18500491Stretching and breathing your way through yoga poses is good for the body and spirit. I’ve tried it myself – getting into “corpse” pose at the end is like floating on cloud nine!

This ancient practice has taken off in …

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