Tag Archives: exercise

Constantly tired? Try this…

By: Bel Marra Health | Sunday, July 23, 2017 - 06:30 AM
Exercise increases afternoon energy more than caffeine

We all get that feeling in the middle of the work day. You know the one… It’s after lunch and all of a sudden you get really tired. Our natural inclination is to reach for that midday cup of caffeine,… Read More

Walking increases blood circulation to the brain

By: Emily Lunardo | Tuesday, May 02, 2017 - 10:00 AM
Walking increases blood circulation to the brain

When somebody mentions the word exercise, usually we imagine heart-pumping workouts or lifting heavy weights. We associate such intense activities with exhaustion that one would feel after a training session which leaves us less inclined to the idea of exercise… Read More

These habits may be harming your health

By: Dr. Victor Marchione | Tuesday, February 21, 2017 - 08:00 AM
These habits may be harming your health

Staying healthy is a challenge that may seem daunting at first, as we are constantly bombarded with new diet and health fads. Many of us lead busy lives, resulting in the development of habits that could be harming our overall… Read More

Low impact exercises to get fit safely

By: Carly Raffiek | Tuesday, February 21, 2017 - 06:30 AM
Low impact exercises to get fit safely

We’re told constantly how important exercise and keeping in shape is to our health, but not everyone is capable of performing the same fitness routines due to health conditions affecting their joints and mobility. If you find yourself limited to… Read More

Brief stair climbing is a good way to boost fitness

By: Devon Andre | Thursday, February 09, 2017 - 06:30 AM
Brief, intense stair climbing

New research from McMaster University has shown that brief, intense bursts of stair climbing can boost your fitness and your heart health. The study examined whether interval training in the form of stair climbing could improve the cardiovascular health of… Read More

Get active outdoors this winter

By: Emily Lunardo | Tuesday, February 07, 2017 - 06:30 AM
Get active outdoors this winter

Keeping active in the winter months can be a challenge. The days are shorter and colder, and going outside for fresh air may seem unappealing when you could be curled up and cozy in front of a fire. Shake off… Read More

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