Tag Archives: exercise
Even though you’ve been told countless times that you should exercise regularly, it’s hard to build the motivation to do so. Well, in case you needed more evidence regarding the importance of exercise, we have another reason why you should… Read More
A new study suggests that simple lifestyle changes may delay the onset of or slow down dementia. The researchers found that keeping your brain active through “cognitive training,” controlling your blood pressure, and regular exercise can go a long way… Read More
Lumbar spondylosis refers to a condition that is most common in older people. However, health care professionals have discovered that lumbar spondylosis exercises can make life much more manageable for sufferers.
Spondylosis is a term that is linked to a… Read More
When somebody mentions the word exercise, usually we imagine heart-pumping workouts or lifting heavy weights. We associate such intense activities with exhaustion that one would feel after a training session which leaves us less inclined to the idea of exercise… Read More
Whole body vibration (WBV)—a less strenuous form of exercise—has been found to provide similar muscle and bone benefits as regular exercise does.
In a recent study published in the Endocrine Society’s journal Endocrinology, researchers found that WBV yielded results… Read More
New research from the University of Surrey and the Florence Nightingale Faculty of Nursing & Midwifery at King’s College London has found that physical activity—specifically walking—can improve the quality of life in those with advanced cancer.
Previous research has shown… Read More
Staying healthy is a challenge that may seem daunting at first, as we are constantly bombarded with new diet and health fads. Many of us lead busy lives, resulting in the development of habits that could be harming our overall… Read More
We’re told constantly how important exercise and keeping in shape is to our health, but not everyone is capable of performing the same fitness routines due to health conditions affecting their joints and mobility. If you find yourself limited to… Read More
New research from McMaster University has shown that brief, intense bursts of stair climbing can boost your fitness and your heart health. The study examined whether interval training in the form of stair climbing could improve the cardiovascular health of… Read More
Keeping active in the winter months can be a challenge. The days are shorter and colder, and going outside for fresh air may seem unappealing when you could be curled up and cozy in front of a fire.
Shake off… Read More
“Stand up straight!”
Most of us have heard this command at one point during our childhood. Strangely though, most young children start out with pretty good postures. It’s us adults that need a good reminder about posture, as well as… Read More
Over 50 million Americans are affected by osteoporosis and bone fractures, making prevention methods a focus and putting exercise benefits in the spotlight.
A recent hip hop study—no not the music, we literally mean hopping—has shed some light on how… Read More
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