exercise : Health news, advice and natural remedies

Obstructive sleep apnea is associated with impaired exercise capacity, poor aerobic fitness

sleep-apnea-poor-aerobic-fitnessObstructive sleep apnea (OSA) is associated with impaired exercise capacity and poor aerobic fitness. The findings come from the University of California, San Diego School of Medicine, where researchers found that patients with sleep apnea intrinsically burn more oxygen during …

Falls in men prevented with exercise

falls-in-men-prevented-with-exerciseIn older men, regular exercise has been found to reduce the risk of falls that lead to serious health complications and negatively impact their quality of life. Study author Dr. Thomas Gill said, “The physical activity program was more effective …

Simple trick for increased bedroom performance

Exercise boosts bedroom performance, increases libidoEveryone is talking about exercise benefits, from your doctor to your friends and family. The trend in exercising has really grown in the last few years, and for a good reason. Exercise helps you lose weight, build and maintain muscle, …

Do this one thing for a healthy heart

Senior woman in gym holding towel, smiling, portrait

When was the last time you exercised? If you’re scratching your head trying to remember you could be putting your heart at risk. Exercise continues to make headlines as more and more research comes about revealing the endless benefits it …

Parkinson’s disease patients benefit from aerobic exercise

Parkinson’s disease patients benefit from aerobic exerciseA recent study has found that ongoing aerobic activity may help slow the progression of Parkinson’s disease which is a disorder that affects the nervous system.

J. Eric Ahlskog, Ph.D., M.D., a neurologist at Mayo Clinic, said, “Aerobic exercise means …

Heart disease risk lowered in depression with exercise: Study

exercise-reduces-heart-disease-in-depressionA new study suggests that exercise may lower the risk of heart disease in people who suffer from depression. It has been found that in inactive depressed people their aortas are inflamed and stiff which are two signs of heart …

Research shows exercise DVDs can harm users psychologically

workout DVD harms psychologyA recent study revealed that home fitness DVDs may contain a hidden curse in the form of negative imagery and demotivating language.

The big problem surrounding the largely unregulated $250 million a year Fitness DVDs industry is that there is …

Exercise improves back pain by boosting spine muscles

exercise improves back painExercise designed to boost coordination of the spine muscles can reduce back pain according to the latest findings. The program is called motor control exercise and it begins with the patient practicing normal use of the spine muscles by conducting …

Holiday exercise, workouts essential for weight loss, stopping weight gain

Active Retired CoupleThe holidays can be action packed, but often times that action does not include an exercise routine, which means weight gain becomes an issue and any weight loss goals fall by the wayside.

You’re too busy shopping, wrapping gifts, baking …

5 Tips to protect your joints this winter

tips to protect joints in winterThe wintertime can be cold, and for many of us with aching joints the drop in temperature means trouble. You may have noticed when the winter strikes those aches and pains in our knees and elbows worsen, especially if you …

The best thing you can do for your heart…

This is the best thing you can do for your heartIf you’re over the age of 60 and never exercised a day in your life, you probably think it’s too late to start now. Not only would you be wrong in that statement, but you would also be denying yourself …

Sedentary heart disease patients have worse health, even with exercise

Sedentary heart disease patients have worse health, even with exerciseA new study has found that sedentary heart disease patients have worsened health, even if they exercise. The researchers suggest that patients should get up at least once every 30 minutes and move around to improve health outcomes. The findings …

Fibromyalgia patients benefit from exercise

Fibromyalgia patients benefit from exerciseFibromyalgia patients can reduce their pain with basic exercises. A new study found that fibromyalgia patients were able to reduce their pain by simply walking. Previous research has shown positive effects on fibromyalgia and pain reduction, and the latest findings …

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