Energy

Is this to blame for low energy?

There are numerous reasons as to why we feel tired or have low energy – poor sleep, health problems, diet or even your spouse snoring all night. Although reasons for low energy seem endless one thing is for sure feeling tired all the time can really take a toll on your daily life. You may ...click here to read more

Avoid this beverage for a healthy heart

Have you ever been so tired that even coffee didn’t give you a pick-me-up, so you reached for an energy drink instead? It may seem harmless to gulp down an energy drink every now and then, just to get through your day, but new warnings from the American Heart Association (AHA) caution against the beverage ...click here to read more

5 ways to boost energy instantly

How are you feeling at this current moment? If your answer is “tired,” then you’re in luck as we have five tricks to help you instantly boost your energy – no coffee required! It seems that we can never find the energy we need to go about our daily lives and instead our lives are ...click here to read more

Do this…achieve all day energy

How often do you say you’re tired, you need a nap or that you just don’t have the energy to get through the day? If it’s too many times to count, then you have yourself a low-energy problem. Maybe you’re always stuck in traffic, have endless errands to run, or there simply aren’t enough hours ...click here to read more

Mitochondria defects linked to lower energy levels and neuronal dysfunction

Researchers from the Gladstone Institutes have found impaired mitochondria can lower cellular energy levels and lead to neuronal dysfunction. Mitochondria are often referred to as the powerhouse of cells; they generate the energy which allows our cells to perform their many different functions. Brain cells, for example, require high amounts of energy in order to ...click here to read more

Diet change boosts energy

Sometimes it feels like no matter how much sleep we get we still lack energy. Lack of energy can get worse, too, the older we become. With other medical conditions and the use of medications we may have much less get-up-and-go than we once had, so we find ourselves cooped-up inside, counting down until we ...click here to read more

If you want all-day energy, try this…

The colder, shorter days of winter can leave you feeling like you have less get-up-and-go than usual – even if you’re doing all the right things. You’re clocking eight hours of sleep, eating right, and drinking lots of water to keep you well-hydrated. Getting an extra energy boost is easier than you think. These four ...click here to read more