Energy

Common drink puts your heart at risk

Apparently, we are all very tired and in dire need of some sort of energy boost all the time. How else can you explain the incredible popularity of coffee shops that seemingly spring up like mushrooms at every intersection, not to mention the mass consumption of energy drinks which can be bought at any convenience ...click here to read more

Asthenia: Causes and how to treat it

Asthenia is a term used by the medical community to refer to weakness. It is a psychopathological condition characterized by extreme acute or chronic loss of strength. This condition may lead to sleep disturbances, fatigue, or lack of energy as well as hyperesthesia, which is an extreme sensitivity of the skin. Asthenia may be restricted ...click here to read more

Eat this to keep going all day

You’re going grocery shopping and want to pick up something to energize you in order to keep up with the pace of the busy week ahead. What are you stocking up on? Energy drinks? Protein bars? Caffeinated snacks? You see, the products you pick don’t have to scream “energy” to perk you up. In fact, ...click here to read more

Eat this, get more energy

Spring is a time of renewal and awakening—it is the season for clearing up the cobwebs and paving the way for new beginnings. No wonder we tend to make more plans and try to be more active—there’s so much to do. But this is where the problem arises: we won’t have enough energy to fuel ...click here to read more

Tired? Eat this…

Sleep is an integral part to day-long energy, but food is just as important to feeling energized. If you’re struggling to get through the day because all you can think about is napping, you may want to take a closer look at your diet. Perhaps, you’re just not getting enough of energy-boosting foods. Below you ...click here to read more

Feeling exhausted? The reasons why you are feeling tired and tips for boosting energy

Tiredness, especially chronic, can negatively affect your day-to-day experience. You may have difficulties concentrating, you complete tasks slower, and worse yet, your weariness can affect your ability to drive, increasing your risk of accidents. There are numerous reasons to feel tired, and poor sleep is the most obvious one. But did you know there are ...click here to read more

Boost your energy with these 5 foods

Low energy is often a sign of poor sleep, but did you know that the foods you eat can impact your energy levels, too? It’s true. When we fuel our bodies properly, we feel more energized and can really take on the day. When we don’t eat well, we end up tired, fatigued, and bogged ...click here to read more

Feeling tired too often? Try this…

If you wake up sluggish and groggy, the first thing you probably do is reach for a cup of coffee. For many Americans, drinking coffee first thing in the morning has become a daily ritual. We opt for coffee because, thanks to its caffeine content, you may instantly begin to feel awake. But after a ...click here to read more