Tag Archives: Energy

Eat this, get more energy

By: Bel Marra Health | Monday, March 27, 2017 - 06:00 PM
Eat this, get more energy

Spring is a time of renewal and awakening—it is the season for clearing up the cobwebs and paving the way for new beginnings. No wonder we tend to make more plans and try to be more active—there’s so much to… Read More

Tired? Eat this…

By: Bel Marra Health | Saturday, February 11, 2017 - 06:30 AM
Selection of good fat saurces

Sleep is an integral part to day-long energy, but food is just as important to feeling energized. If you’re struggling to get through the day because all you can think about is napping, you may want to take a closer… Read More

Boost your energy with these 5 foods

By: Bel Marra Health | Wednesday, November 23, 2016 - 05:30 AM
Boost your energy with these 5 foods

Low energy is often a sign of poor sleep, but did you know that the foods you eat can impact your energy levels, too? It’s true. When we fuel our bodies properly, we feel more energized and can really take… Read More

6 ways to have all-day energy without coffee

By: Bel Marra Health | Wednesday, October 12, 2016 - 08:00 AM

For many of us, drinking some hot coffee is an easy way to stay awake and energized. Although there isn’t anything wrong with that per se, relying on coffee isn’t always a solution. You see, coffee drinking can get pretty… Read More

Feeling tired too often? Try this…

By: Bel Marra Health | Thursday, March 17, 2016 - 08:00 AM
feeling tired too often try this when to drink coffee

If you wake up sluggish and groggy, the first thing you probably do is reach for a cup of coffee. For many Americans, drinking coffee first thing in the morning has become a daily ritual. We opt for coffee because,… Read More

Is this to blame for low energy?

By: Bel Marra Health | Thursday, January 21, 2016 - 08:00 AM
The bizarre reason you’re always tired eczema

There are numerous reasons as to why we feel tired or have low energy – poor sleep, health problems, diet or even your spouse snoring all night. Although reasons for low energy seem endless one thing is for sure feeling… Read More

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