Tag Archives: energy boosters

Constantly tired? Try this…

By: Bel Marra Health | Sunday, July 23, 2017 - 06:30 AM
Exercise increases afternoon energy more than caffeine

We all get that feeling in the middle of the work day. You know the one… It’s after lunch and all of a sudden you get really tired. Our natural inclination is to reach for that midday cup of caffeine,… Read More

Eat this to keep going all day

By: Bel Marra Health | Sunday, May 14, 2017 - 06:30 AM
energy booster food

You’re going grocery shopping and want to pick up something to energize you in order to keep up with the pace of the busy week ahead. What are you stocking up on? Energy drinks? Protein bars? Caffeinated snacks? You see,… Read More